| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2023 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:11:31 |
7:09 |
 |
| 7/26/2023 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
56:10 |
8:00 |
|
| 7/23/2023 |
Run |
Minneapolis |
Easy |
1.1 mi |
8:53 |
8:24 |
|
| 7/20/2023 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:12:29 |
7:06 |
|
| 7/19/2023 |
Run |
Minneapolis |
Easy |
11.1 mi |
1:16:34 |
6:54 |
|
| 7/5/2023 |
Run |
Minneapolis |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 6/30/2023 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:24:45 |
7:04 |
|
| 6/28/2023 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:20:46 |
7:21 |
|
| 6/27/2023 |
Run |
Good Ole Treadmill |
Easy |
12.4 mi |
1:33:42 |
7:34 |
|
| 6/26/2023 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:18:30 |
7:47 |
|
| 4/29/2022 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:22:58 |
7:32 |
|
| 4/28/2022 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:19:26 |
7:13 |
|
| 4/27/2022 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:19:48 |
7:16 |
|
| 4/26/2022 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:13:07 |
7:14 |
|
| 4/25/2022 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 4/22/2022 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:20:03 |
7:17 |
|
| 4/21/2022 |
Run |
Minneapolis |
Easy |
5.0 mi |
35:24 |
7:04 |
|
| 4/20/2022 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:21:09 |
7:23 |
|
| 4/17/2022 |
Run |
Temple, TX |
Moderate |
11.0 mi |
1:31:02 |
8:16 |
|
| 4/16/2022 |
Run |
Temple, TX |
Easy |
10.0 mi |
1:25:44 |
8:34 |
|
| 4/11/2022 |
Run |
Minneapolis |
Easy |
4.0 mi |
31:54 |
7:58 |
|
| 4/8/2022 |
Run |
Good Ole Treadmill |
Easy |
6.4 mi |
48:08 |
7:33 |
|
| 4/1/2022 |
Run |
Good Ole Treadmill |
Easy |
4.6 mi |
33:21 |
7:14 |
|
| 3/18/2022 |
Run |
Good Ole Treadmill |
Easy |
12.4 mi |
1:32:54 |
7:30 |
|
| 3/10/2022 |
Run |
Minneapolis |
Easy |
7.5 mi |
54:51 |
7:22 |
|
| 3/7/2022 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:06:52 |
7:26 |
|
| 3/2/2022 |
Run |
Minneapolis |
Easy |
8.5 mi |
1:03:32 |
7:28 |
|
| 2/12/2022 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:14:44 |
7:28 |
|
| 11/30/2021 |
Run |
Good Ole Treadmill |
Easy |
7.1 mi |
47:40 |
6:43 |
|
|