| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
Good Ole Treadmill |
Tempo |
10.3 mi |
1:05:02 |
6:19 |
 |
| 2/16/2010 |
Run |
Good Ole Treadmill |
Interval |
12.1 mi |
1:15:53 |
6:17 |
|
| 2/9/2010 |
Run |
Good Ole Treadmill |
Fartlek |
12.0 mi |
1:15:42 |
6:19 |
|
| 2/5/2010 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:11:10 |
6:29 |
|
| 1/19/2010 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:06:53 |
6:23 |
|
| 1/12/2010 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:12:23 |
6:35 |
|
| 1/7/2010 |
Run |
Good Ole Treadmill |
Tempo |
9.3 mi |
1:00:30 |
6:31 |
|
| 11/12/2009 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
29:16 |
7:19 |
|
| 11/12/2009 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
41:08 |
5:53 |
|
| 11/10/2009 |
Run |
Guidant |
Hill |
11.6 mi |
1:16:30 |
6:35 |
|
| 11/3/2009 |
Run |
Guidant |
Hill |
10.7 mi |
1:16:04 |
7:06 |
|
| 10/31/2009 |
Run |
Monster Dash |
Race |
13.1 mi |
1:15:29 |
5:46 |
|
| 10/27/2009 |
Run |
Good Ole Treadmill |
Interval |
10.3 mi |
1:04:41 |
6:17 |
|
| 10/20/2009 |
Run |
Good Ole Treadmill |
Interval |
7.8 mi |
50:26 |
6:28 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:32:33 |
5:50 |
|
| 10/6/2009 |
Run |
Good Ole Treadmill |
Interval |
8.0 mi |
52:02 |
6:31 |
|
| 10/1/2009 |
Run |
Good Ole Treadmill |
Interval |
12.7 mi |
1:20:42 |
6:22 |
|
| 9/29/2009 |
Run |
Good Ole Treadmill |
Interval |
10.8 mi |
1:10:33 |
6:32 |
|
| 9/22/2009 |
Run |
Good Ole Treadmill |
Tempo |
14.0 mi |
1:27:15 |
6:14 |
|
| 9/21/2009 |
Run |
Boom Island Loop |
Easy |
6.2 mi |
53:37 |
8:39 |
|
| 9/12/2009 |
Run |
Minneapolis |
Easy |
4.6 mi |
34:00 |
7:24 |
|
|