| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:59 |
7:00 |
 |
| 10/21/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/18/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 10/17/2006 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
53:40 |
6:43 |
|
| 10/13/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 10/12/2006 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 10/6/2006 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
53:30 |
6:42 |
|
| 10/5/2006 |
Run |
Champaign/Urbana |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 9/29/2006 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 9/21/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2006 |
Run |
Champaign/Urbana |
Medium Long |
15.0 mi |
1:43:57 |
6:56 |
|
| 9/14/2006 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 9/12/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/12/2006 |
Run |
Good Ole Treadmill |
VO2 Max |
6520.0 m |
23:23 |
5:47 |
|
| 9/9/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/7/2006 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 9/5/2006 |
Run |
Champaign/Urbana |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 8/31/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 8/29/2006 |
Run |
Champaign 10 C |
General Aerobic |
10.1 mi |
1:08:42 |
6:49 |
|
| 8/25/2006 |
Run |
Champaign/Urbana |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/25/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 8/23/2006 |
Run |
Champaign/Urbana |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/23/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 8/22/2006 |
Run |
Champaign/Urbana |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/22/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 8/19/2006 |
Run |
Rockford |
LactateThreshold |
3.1 mi |
18:28 |
5:58 |
|
| 8/19/2006 |
Run |
Rockford |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 8/18/2006 |
Run |
Rockford |
Easy |
5.5 mi |
37:55 |
6:54 |
|
| 8/16/2006 |
Run |
Whitecap |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 8/15/2006 |
Run |
Whitecap |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 8/15/2006 |
Run |
Whitecap |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 8/10/2006 |
Run |
Guidant |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 8/6/2006 |
Run |
Good Ole Treadmill |
Long |
14.0 mi |
1:38:40 |
7:03 |
|
| 8/5/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 8/4/2006 |
Run |
Good Ole Treadmill |
Medium Long |
12.0 mi |
1:24:45 |
7:04 |
|
| 8/3/2006 |
Run |
St. Paul |
General Aerobic |
8.0 mi |
54:30 |
6:49 |
|
| 8/1/2006 |
Run |
St. Paul |
General Aerobic |
8.0 mi |
53:02 |
6:38 |
|
| 7/30/2006 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 7/29/2006 |
Run |
Good Ole Treadmill |
Medium Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 7/28/2006 |
Run |
Good Ole Treadmill |
General Aerobic |
7.0 mi |
49:10 |
7:02 |
|
| 7/26/2006 |
Run |
St. Paul |
Medium Long |
14.4 mi |
1:36:57 |
6:44 |
|
| 7/25/2006 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/25/2006 |
Run |
St. Paul |
LactateThreshold |
4.0 mi |
22:11 |
5:33 |
|
| 7/23/2006 |
Run |
Good Ole Treadmill |
General Aerobic |
6.0 mi |
42:00 |
7:00 |
|
| 7/23/2006 |
Run |
St. Paul |
Medium Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 7/22/2006 |
Run |
Lumberjack Days 10 Miler |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 7/22/2006 |
Run |
Lumberjack Days 10 Miler |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/19/2006 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:39:50 |
7:08 |
|
| 7/18/2006 |
Run |
St. Paul |
General Aerobic |
9.1 mi |
1:00:22 |
6:39 |
|
| 7/16/2006 |
Run |
St. Paul |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 7/14/2006 |
Run |
St. Paul |
Medium Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/12/2006 |
Run |
St. Paul |
Medium Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/11/2006 |
Run |
St. Paul |
LactateThreshold |
4.0 mi |
22:45 |
5:42 |
|
| 7/11/2006 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|