| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2019 |
Run |
Minneapolis |
Easy |
11.5 mi |
1:19:59 |
6:58 |
 |
| 8/19/2019 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 8/19/2019 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:23:05 |
6:56 |
|
| 8/11/2019 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:34:33 |
6:45 |
|
| 8/10/2019 |
Run |
Whitecap |
w/u & c/d |
2.0 mi |
15:36 |
7:49 |
|
| 8/10/2019 |
Run |
Whitecap |
w/u & c/d |
2.0 mi |
14:45 |
7:21 |
|
| 8/9/2019 |
Run |
Whitecap |
Easy |
10.0 mi |
1:10:52 |
7:05 |
|
| 8/5/2019 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 8/4/2019 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:30:19 |
6:54 |
|
| 7/31/2019 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/31/2019 |
Run |
Boston Sci |
Easy |
5.0 mi |
35:30 |
7:05 |
|
| 7/22/2019 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
| 7/4/2019 |
Run |
Minneapolis |
Easy |
8.6 mi |
59:25 |
6:55 |
|
| 7/3/2019 |
Run |
Good Ole Treadmill |
Easy |
6.5 mi |
45:38 |
7:02 |
|
| 7/1/2019 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:59 |
7:00 |
|
| 6/24/2019 |
Run |
Strasbourg |
Easy |
6.3 mi |
45:33 |
7:13 |
|
| 6/23/2019 |
Run |
Strasbourg |
Easy |
11.4 mi |
1:16:58 |
6:46 |
|
| 6/22/2019 |
Run |
Strasbourg |
Easy |
10.7 mi |
1:23:25 |
7:48 |
|
| 6/21/2019 |
Run |
Strasbourg |
Easy |
4.0 mi |
34:11 |
8:29 |
|
| 6/21/2019 |
Run |
Nancy, France |
Easy |
10.3 mi |
1:14:17 |
7:12 |
|
| 6/20/2019 |
Run |
Nancy, France |
Easy |
11.3 mi |
1:18:14 |
6:56 |
|
| 6/19/2019 |
Run |
Nancy, France |
Easy |
8.2 mi |
57:07 |
6:57 |
|
| 6/19/2019 |
Run |
Nancy, France |
Easy |
4.1 mi |
31:51 |
7:47 |
|
| 6/18/2019 |
Run |
Bruges, Belgium |
Easy |
11.0 mi |
1:14:20 |
6:46 |
|
| 6/17/2019 |
Run |
Bruges, Belgium |
Easy |
11.0 mi |
1:14:02 |
6:44 |
|
| 6/16/2019 |
Run |
Bruges, Belgium |
Easy |
10.1 mi |
1:21:21 |
8:05 |
|
| 6/15/2019 |
Run |
Bruges, Belgium |
Easy |
10.2 mi |
1:24:18 |
8:15 |
|
| 6/14/2019 |
Run |
Bruges, Belgium |
Easy |
5.5 mi |
45:41 |
8:15 |
|
| 6/10/2019 |
Run |
Boston Sci |
Easy |
14.1 mi |
1:40:49 |
7:09 |
|
| 6/8/2019 |
Run |
Minneapolis |
Long |
20.1 mi |
2:15:35 |
6:45 |
|
| 6/3/2019 |
Run |
Boston Sci |
Easy |
14.1 mi |
1:35:52 |
6:48 |
|
| 5/29/2019 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:16:50 |
7:00 |
|
| 5/29/2019 |
Run |
Boston Sci |
Easy |
6.0 mi |
41:59 |
7:00 |
|
|