| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2023 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:15 |
7:18 |
 |
| 1/4/2023 |
Run |
Good Ole Treadmill |
Easy |
10.2 mi |
1:15:20 |
7:23 |
|
| 1/2/2023 |
Run |
Minneapolis |
Medium Long |
15.1 mi |
1:42:46 |
6:50 |
|
| 1/1/2023 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:35:11 |
7:16 |
|
| 12/30/2022 |
Run |
Good Ole Treadmill |
Medium Long |
15.2 mi |
1:42:00 |
6:44 |
|
| 12/26/2022 |
Run |
Good Ole Treadmill |
Moderate |
12.0 mi |
1:27:19 |
7:17 |
|
| 12/25/2022 |
Run |
Estes Park |
Easy |
6.3 mi |
47:29 |
7:36 |
|
| 12/24/2022 |
Run |
Estes Park |
Tempo |
8.0 mi |
54:43 |
6:50 |
|
| 12/21/2022 |
Run |
Good Ole Treadmill |
Long |
16.2 mi |
1:51:41 |
6:54 |
|
| 12/19/2022 |
Run |
Minneapolis |
Easy |
13.2 mi |
1:31:12 |
6:56 |
|
| 12/17/2022 |
Run |
Minneapolis |
Long |
20.1 mi |
2:27:47 |
7:22 |
|
| 12/16/2022 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:33:26 |
7:07 |
|
| 12/15/2022 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:33:44 |
7:09 |
|
| 12/14/2022 |
Run |
Minneapolis |
Easy |
13.2 mi |
1:30:06 |
6:51 |
|
| 12/12/2022 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:28:27 |
6:45 |
|
| 12/11/2022 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:25:15 |
7:16 |
|
| 12/9/2022 |
Run |
Minneapolis |
Easy |
12.1 mi |
1:25:51 |
7:06 |
|
| 12/7/2022 |
Run |
Good Ole Treadmill |
Easy |
13.0 mi |
1:31:53 |
7:04 |
|
|