| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2017 |
Run |
Good Ole Treadmill |
Easy |
15.0 mi |
1:41:57 |
6:48 |
 |
| 11/15/2017 |
Run |
Good Ole Treadmill |
Easy |
13.5 mi |
1:32:22 |
6:51 |
|
| 11/13/2017 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:21:35 |
6:48 |
|
| 11/11/2017 |
Run |
Minneapolis |
Medium Long |
16.2 mi |
1:49:12 |
6:45 |
|
| 11/8/2017 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:07:12 |
6:44 |
|
| 11/5/2017 |
Run |
Good Ole Treadmill |
Long |
24.0 mi |
2:45:40 |
6:55 |
|
| 11/1/2017 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 10/30/2017 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:21:01 |
6:46 |
|
| 10/28/2017 |
Run |
Minneapolis |
Medium Long |
14.1 mi |
1:35:26 |
6:47 |
|
| 10/24/2017 |
Run |
Good Ole Treadmill |
Progression |
11.2 mi |
1:09:49 |
6:15 |
|
| 10/22/2017 |
Run |
Good Ole Treadmill |
Long |
21.0 mi |
2:21:10 |
6:44 |
|
| 10/19/2017 |
Run |
Minneapolis |
Easy |
9.0 mi |
58:55 |
6:33 |
|
| 10/16/2017 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 10/15/2017 |
Run |
Good Ole Treadmill |
Long |
21.0 mi |
2:21:45 |
6:45 |
|
| 10/9/2017 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:07:05 |
6:43 |
|
| 10/6/2017 |
Run |
Good Ole Treadmill |
Tempo |
4.0 mi |
23:03 |
5:46 |
|
| 10/6/2017 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:59 |
6:45 |
|
| 9/27/2017 |
Run |
Minneapolis |
Progression |
9.3 mi |
59:06 |
6:21 |
|
| 9/24/2017 |
Run |
Good Ole Treadmill |
Long |
16.2 mi |
1:45:29 |
6:31 |
|
| 9/16/2017 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:39:14 |
6:37 |
|
| 9/9/2017 |
Run |
Minneapolis |
Easy |
9.3 mi |
1:00:59 |
6:33 |
|
| 9/6/2017 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:09:21 |
6:48 |
|
| 9/2/2017 |
Run |
Minneapolis |
Long |
16.2 mi |
1:45:41 |
6:32 |
|
| 8/30/2017 |
Run |
Minneapolis |
Default |
10.3 mi |
1:10:55 |
6:54 |
|
| 8/23/2017 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:13:25 |
7:13 |
|
| 8/19/2017 |
Run |
Minneapolis |
Medium Long |
14.0 mi |
1:32:06 |
6:35 |
|
| 8/17/2017 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:30 |
6:48 |
|
|