| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2006 |
Run |
Whitecap |
Easy |
5.0 mi |
34:40 |
6:56 |
 |
| 5/17/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/15/2006 |
Run |
St. Paul |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 5/13/2006 |
Run |
Rockford |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 5/11/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/11/2006 |
Run |
Champaign/Urbana |
General Aerobic |
6.0 mi |
39:40 |
6:37 |
|
| 5/5/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/4/2006 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 5/4/2006 |
Run |
Champaign/Urbana |
General Aerobic |
6.0 mi |
39:55 |
6:40 |
|
| 5/2/2006 |
Run |
Track |
Interval |
4200.0 m |
15:24 |
5:55 |
|
| 5/2/2006 |
Run |
Champaign/Urbana |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 4/29/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/27/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 4/25/2006 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
26:57 |
6:45 |
|
| 4/25/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 4/18/2006 |
Run |
Champaign/Urbana |
General Aerobic |
10.0 mi |
1:08:05 |
6:49 |
|
| 4/15/2006 |
Run |
Track |
Interval |
2000.0 m |
10:00 |
8:03 |
|
| 4/15/2006 |
Run |
Champaign/Urbana |
Easy |
7.0 mi |
49:03 |
7:01 |
|
| 4/13/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/11/2006 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 4/11/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 4/6/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/4/2006 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 4/4/2006 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 4/2/2006 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:31 |
5:33 |
|
| 4/2/2006 |
Run |
Shamrock Shuffle |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/29/2006 |
Run |
C/U 21 |
Long |
21.0 mi |
2:25:54 |
6:57 |
|
| 3/28/2006 |
Run |
C/U 11A |
Medium Long |
11.0 mi |
1:17:20 |
7:02 |
|
| 3/26/2006 |
Run |
Rockford |
General Aerobic |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/25/2006 |
Run |
Rockford |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/24/2006 |
Run |
Rockford |
Medium Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/23/2006 |
Run |
Rockford |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 3/22/2006 |
Run |
Rockford |
Long |
20.0 mi |
2:16:29 |
6:50 |
|
| 3/21/2006 |
Run |
Tampa Bay |
General Aerobic |
8.0 mi |
54:41 |
6:51 |
|
| 3/19/2006 |
Run |
Tampa Bay |
Medium Long |
14.0 mi |
1:36:25 |
6:54 |
|
| 3/18/2006 |
Run |
Tampa Bay |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/17/2006 |
Run |
C/U 12 |
Medium Long |
12.0 mi |
1:19:04 |
6:36 |
|
| 3/16/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 3/15/2006 |
Run |
C/U 14 |
Medium Long |
14.0 mi |
1:34:54 |
6:47 |
|
| 3/14/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 3/14/2006 |
Run |
Good Ole Treadmill |
LactateThreshold |
4.0 mi |
23:49 |
5:58 |
|
| 3/12/2006 |
Run |
C/U 11A |
Medium Long |
11.0 mi |
1:16:44 |
6:59 |
|
| 3/11/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 3/10/2006 |
Run |
C/U 18 |
Long |
18.1 mi |
2:04:58 |
6:55 |
|
| 3/7/2006 |
Run |
Track |
Interval |
2000.0 m |
11:00 |
8:52 |
|
| 3/7/2006 |
Run |
C/U 9 to track |
General Aerobic |
9.0 mi |
1:00:34 |
6:44 |
|
| 3/5/2006 |
Run |
C/U 15 A |
Long |
15.0 mi |
1:43:34 |
6:55 |
|
| 3/3/2006 |
Run |
C/U 11A |
Medium Long |
11.0 mi |
1:14:10 |
6:45 |
|
| 3/2/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 3/1/2006 |
Run |
Champaign/Urbana |
Medium Long |
13.0 mi |
1:31:34 |
7:03 |
|
| 2/28/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/28/2006 |
Run |
Track |
LactateThreshold |
4.0 mi |
23:13 |
5:49 |
|
| 2/26/2006 |
Run |
C/U 17 |
Long |
17.0 mi |
1:56:28 |
6:52 |
|
| 2/24/2006 |
Run |
C/U 9 |
General Aerobic |
9.0 mi |
59:45 |
6:39 |
|
| 2/23/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:59 |
7:00 |
|
|