| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2014 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:10:15 |
7:02 |
 |
| 10/2/2014 |
Run |
Budapest |
Easy |
10.8 mi |
1:12:30 |
6:43 |
|
| 9/30/2014 |
Run |
Vienna |
Moderate |
6.0 mi |
36:30 |
6:05 |
|
| 9/29/2014 |
Run |
Vienna |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/28/2014 |
Run |
Vienna |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/20/2014 |
Run |
Philadephia |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 9/12/2014 |
Run |
Boston Sci |
Easy |
11.0 mi |
1:12:07 |
6:34 |
|
| 9/6/2014 |
Run |
Minneapolis |
Long |
20.3 mi |
2:14:45 |
6:39 |
|
| 9/3/2014 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:18:32 |
6:30 |
|
| 9/1/2014 |
Run |
Victory 10k |
w/u & c/d |
6.9 mi |
48:05 |
6:59 |
|
| 8/31/2014 |
Run |
Minneapolis |
Easy |
6.2 mi |
38:50 |
6:16 |
|
| 8/24/2014 |
Run |
Hood to Coast |
Easy |
10.1 mi |
1:13:47 |
7:19 |
|
| 8/13/2014 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:20:02 |
6:37 |
|
| 8/3/2014 |
Run |
Minneapolis |
Hard |
14.0 mi |
1:24:20 |
6:02 |
|
| 7/27/2014 |
Run |
Minneapolis |
Long |
20.0 mi |
2:10:22 |
6:32 |
|
| 7/25/2014 |
Run |
Boston Sci |
Hard |
12.0 mi |
1:15:06 |
6:16 |
|
| 7/20/2014 |
Run |
Minneapolis |
Long |
20.0 mi |
2:07:40 |
6:23 |
|
| 7/18/2014 |
Run |
Boston Sci |
Easy |
15.0 mi |
1:38:54 |
6:36 |
|
| 7/14/2014 |
Run |
Boston Sci |
Easy |
12.3 mi |
1:22:55 |
6:45 |
|
| 7/12/2014 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:36:27 |
6:54 |
|
| 7/5/2014 |
Run |
Rockford |
Long |
16.1 mi |
1:40:31 |
6:15 |
|
| 6/29/2014 |
Run |
Minneapolis |
Long |
17.1 mi |
1:50:33 |
6:28 |
|
| 6/26/2014 |
Run |
Good Ole Treadmill |
Progression |
16.0 mi |
1:40:29 |
6:17 |
|
| 6/24/2014 |
Run |
Boston Sci |
Tempo |
6.0 mi |
34:23 |
5:44 |
|
| 6/24/2014 |
Run |
Boston Sci |
w/u & c/d |
6.1 mi |
40:26 |
6:38 |
|
| 6/21/2014 |
Run |
Minneapolis |
Long |
16.7 mi |
1:50:54 |
6:39 |
|
|