| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
Good Ole Treadmill |
Long |
16.3 mi |
1:55:45 |
7:08 |
 |
| 2/7/2024 |
Run |
Good Ole Treadmill |
Moderate |
13.1 mi |
1:28:24 |
6:45 |
|
| 10/1/2023 |
Run |
TC10 |
Hard |
10.0 mi |
1:01:52 |
6:11 |
|
| 8/12/2023 |
Run |
Paavo Nurmi Half Marathon |
Tempo |
13.2 mi |
1:21:32 |
6:13 |
|
| 12/8/2019 |
Run |
CIM |
Race |
26.2 mi |
2:25:13 |
5:33 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:26:16 |
5:35 |
|
| 10/10/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.0 mi |
20:36 |
6:52 |
|
| 10/10/2019 |
Run |
Good Ole Treadmill |
Tempo |
3.0 mi |
16:30 |
5:30 |
|