| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2019 |
Run |
Good Ole Treadmill |
Interval |
14.3 mi |
1:27:44 |
6:09 |
 |
| 10/8/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.5 mi |
24:01 |
6:52 |
|
| 10/8/2019 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
45:42 |
5:43 |
|
| 10/1/2019 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:12:47 |
6:04 |
|
| 9/24/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
7.8 mi |
50:25 |
6:28 |
|
| 9/24/2019 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:13 |
5:21 |
|
| 9/17/2019 |
Run |
Good Ole Treadmill |
Easy |
15.2 mi |
1:32:15 |
6:05 |
|
| 9/12/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.1 mi |
22:03 |
7:07 |
|
| 9/12/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:14:45 |
5:43 |
|
| 8/13/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.1 mi |
40:27 |
6:38 |
|
| 8/13/2019 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
38:17 |
5:29 |
|
|