| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2018 |
Run |
Zion |
Easy |
5.0 mi |
33:25 |
6:41 |
 |
| 11/10/2017 |
Run |
Minneapolis |
Easy |
8.7 mi |
1:01:09 |
7:02 |
|
| 11/6/2017 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:22:56 |
6:55 |
|
| 10/27/2017 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 10/25/2017 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 10/23/2017 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 10/20/2017 |
Run |
Minneapolis |
Easy |
9.3 mi |
1:00:10 |
6:28 |
|
| 10/14/2017 |
Run |
Minneapolis |
Moderate |
16.2 mi |
1:38:40 |
6:06 |
|
| 10/8/2017 |
Run |
Minneapolis |
Medium Long |
14.1 mi |
1:32:24 |
6:33 |
|
| 10/3/2017 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 10/2/2017 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 9/29/2017 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:19 |
6:50 |
|
| 9/28/2017 |
Run |
Minneapolis |
Progression |
7.1 mi |
45:45 |
6:27 |
|
| 9/25/2017 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
41:49 |
6:45 |
|
| 9/23/2017 |
Run |
Iceland |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 9/13/2017 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:15:15 |
6:51 |
|
| 9/12/2017 |
Run |
Minneapolis |
Default |
7.0 mi |
49:24 |
7:04 |
|
| 9/10/2017 |
Run |
City of Lakes HM |
w/u & c/d |
2.0 mi |
17:07 |
8:31 |
|
| 9/10/2017 |
Run |
City of Lakes HM |
Race |
13.1 mi |
1:15:35 |
5:46 |
|
| 9/8/2017 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
41:40 |
6:44 |
|
| 9/5/2017 |
Run |
Minneapolis |
Easy |
5.1 mi |
34:55 |
6:50 |
|
| 9/4/2017 |
Run |
Minneapolis |
w/u & c/d |
3.9 mi |
27:58 |
7:14 |
|
| 9/4/2017 |
Run |
Victory 10k |
Race |
10.0 km |
34:25 |
5:33 |
|
| 9/1/2017 |
Run |
Minneapolis |
Easy |
1.0 mi |
7:09 |
6:57 |
|
| 9/1/2017 |
Run |
Minneapolis |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 8/31/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
42:59 |
6:56 |
|
| 8/29/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
43:10 |
6:58 |
|
| 8/28/2017 |
Run |
Good Ole Treadmill |
Tempo |
2.0 mi |
11:53 |
5:57 |
|
| 8/28/2017 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.2 mi |
28:27 |
6:47 |
|
| 8/26/2017 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:40:41 |
6:43 |
|
| 8/24/2017 |
Run |
Minneapolis |
Easy |
5.0 mi |
34:02 |
6:48 |
|
| 8/22/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
41:54 |
6:45 |
|
| 8/20/2017 |
Run |
Minneapolis |
Easy |
9.3 mi |
1:01:26 |
6:37 |
|
| 8/18/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
39:53 |
6:26 |
|
| 8/16/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
39:57 |
6:26 |
|
| 8/15/2017 |
Run |
Minneapolis |
Easy |
5.1 mi |
34:20 |
6:44 |
|
| 8/12/2017 |
Run |
Minneapolis |
Easy |
11.1 mi |
1:13:14 |
6:36 |
|
| 8/10/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
41:02 |
6:37 |
|
| 8/8/2017 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:04 |
6:47 |
|
| 8/6/2017 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:04:36 |
6:28 |
|
| 8/5/2017 |
Run |
Minneapolis |
Easy |
7.0 mi |
45:50 |
6:33 |
|
| 8/4/2017 |
Run |
Minneapolis |
Easy |
4.1 mi |
26:48 |
6:31 |
|
| 8/2/2017 |
Run |
Hyland Park |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 8/2/2017 |
Run |
Hyland Park |
Easy |
4.1 mi |
30:14 |
7:19 |
|
| 8/1/2017 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 7/30/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
40:34 |
6:31 |
|
| 7/29/2017 |
Run |
Minneapolis |
Easy |
4.3 mi |
28:42 |
6:39 |
|
| 7/28/2017 |
Run |
Minneapolis |
Easy |
2.1 mi |
13:33 |
6:26 |
|
| 7/27/2017 |
Run |
Minneapolis |
Easy |
3.1 mi |
20:18 |
6:33 |
|
| 7/26/2017 |
Run |
Minneapolis |
Easy |
2.0 mi |
13:34 |
6:46 |
|
| 7/25/2017 |
Run |
Whitecap |
Easy |
3.1 mi |
21:34 |
6:57 |
|
| 7/24/2017 |
Run |
Whitecap |
Easy |
4.1 mi |
27:34 |
6:44 |
|
|