| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2016 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:33 |
6:50 |
 |
| 9/3/2016 |
Run |
Ludington, MI |
w/u & c/d |
2.8 mi |
22:39 |
8:07 |
|
| 8/20/2016 |
Run |
Minneapolis |
Long |
15.0 mi |
1:43:29 |
6:54 |
|
| 8/13/2016 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:48:23 |
6:26 |
|
| 8/11/2016 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 8/8/2016 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:11 |
6:47 |
|
|