| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2019 |
Run |
St. Paul |
w/u & c/d |
2.0 mi |
15:10 |
7:31 |
 |
| 10/6/2019 |
Run |
St. Paul |
w/u & c/d |
2.6 mi |
23:11 |
8:49 |
|
| 10/2/2019 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
29:53 |
7:18 |
|
| 9/25/2019 |
Run |
Good Ole Treadmill |
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 9/23/2019 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/18/2019 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:58 |
7:25 |
|
| 8/5/2019 |
Run |
Boston Sci |
Easy |
8.5 mi |
1:00:24 |
7:06 |
|
| 7/28/2019 |
Run |
Minneapolis |
Easy |
14.3 mi |
1:41:03 |
7:05 |
|
| 6/24/2019 |
Run |
Minneapolis |
Easy |
6.3 mi |
44:37 |
7:05 |
|
| 5/26/2019 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:16:33 |
6:58 |
|
| 5/22/2019 |
Run |
Good Ole Treadmill |
Easy |
11.5 mi |
1:20:29 |
7:00 |
|
| 5/13/2019 |
Run |
Boston Sci |
Easy |
13.1 mi |
1:33:08 |
7:07 |
|
| 5/10/2019 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:11:16 |
7:04 |
|
| 5/6/2019 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:24:50 |
7:01 |
|
| 5/4/2019 |
Run |
Minneapolis |
Easy |
6.0 mi |
41:43 |
6:57 |
|
| 5/4/2019 |
Run |
Minneapolis |
Easy |
6.2 mi |
45:35 |
7:21 |
|
| 4/8/2019 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:23:56 |
7:00 |
|
| 4/5/2019 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:37:41 |
6:59 |
|
| 3/31/2019 |
Run |
Good Ole Treadmill |
Easy |
20.0 mi |
2:19:23 |
6:58 |
|
| 3/22/2019 |
Run |
Washington DC |
Easy |
14.1 mi |
1:37:56 |
6:57 |
|
| 3/21/2019 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 3/21/2019 |
Run |
Washington DC |
Easy |
13.1 mi |
1:32:25 |
7:03 |
|
| 3/20/2019 |
Run |
Washington DC |
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 3/20/2019 |
Run |
Washington DC |
Easy |
11.1 mi |
1:17:09 |
6:58 |
|
| 3/18/2019 |
Run |
Good Ole Treadmill |
Easy |
18.0 mi |
2:04:54 |
6:57 |
|
| 3/10/2019 |
Run |
Good Ole Treadmill |
Long |
20.2 mi |
2:21:16 |
7:00 |
|
| 3/3/2019 |
Run |
Good Ole Treadmill |
Easy |
18.0 mi |
2:05:58 |
7:00 |
|
| 2/24/2019 |
Run |
Good Ole Treadmill |
Long |
22.2 mi |
2:30:13 |
6:47 |
|
|