| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2023 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:29:00 |
6:47 |
 |
| 5/22/2023 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:35:47 |
6:50 |
|
| 6/4/2023 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:16:29 |
6:57 |
|
| 5/20/2023 |
Run |
Minneapolis |
Long |
16.0 mi |
1:51:55 |
7:00 |
|
| 6/10/2023 |
Run |
Rockford |
Easy |
11.0 mi |
1:18:24 |
7:08 |
|
| 6/15/2023 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 6/2/2023 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:12:12 |
7:12 |
|
| 9/20/2023 |
Run |
Minneapolis |
Easy |
8.2 mi |
59:24 |
7:15 |
|
| 5/25/2023 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:42:34 |
7:20 |
|
| 6/11/2023 |
Run |
Rockford |
Easy |
6.2 mi |
45:54 |
7:23 |
|
| 5/28/2023 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:22:22 |
7:30 |
|
| 8/14/2023 |
Run |
Boston Sci |
Easy |
4.0 mi |
38:06 |
9:31 |
|
|