| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
31:13 |
7:26 |
 |
| 4/7/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 3/31/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:56 |
7:15 |
|
| 3/28/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 3/24/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 3/6/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 3/3/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 3/1/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 2/25/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 2/18/2008 |
Run |
Champaign/Urbana |
Easy |
9.2 mi |
1:02:55 |
6:51 |
|
| 2/14/2008 |
Run |
Champaign/Urbana |
Easy |
8.4 mi |
56:49 |
6:46 |
|
| 2/11/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 2/2/2008 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 1/26/2008 |
Run |
Good Ole Treadmill |
Medium Long |
13.1 mi |
1:26:49 |
6:38 |
|
| 1/22/2008 |
Run |
Good Ole Treadmill |
Interval |
8.3 mi |
54:11 |
6:32 |
|
| 1/16/2008 |
Run |
Champaign/Urbana |
Easy |
8.6 mi |
56:45 |
6:36 |
|
| 1/11/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 1/9/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 1/7/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
6.0 mi |
41:42 |
6:57 |
|
| 1/6/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 1/5/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
5.0 mi |
34:55 |
6:59 |
|
| 12/27/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
5.0 mi |
33:45 |
6:45 |
|
| 12/25/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:07:50 |
6:47 |
|
| 12/23/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
5.0 mi |
34:01 |
6:49 |
|
| 12/22/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.0 mi |
41:00 |
6:50 |
|
| 12/20/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.0 mi |
41:00 |
6:50 |
|
| 12/18/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.6 mi |
45:00 |
6:50 |
|
| 12/17/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/16/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
7.0 mi |
47:25 |
6:47 |
|
| 12/13/2007 |
Run |
Champaign/Urbana |
General Aerobic |
5.1 mi |
33:17 |
6:32 |
|
| 12/4/2007 |
Run |
C/U 6 (2007-2008) |
General Aerobic |
6.0 mi |
38:04 |
6:21 |
|
| 11/25/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
55:15 |
6:55 |
|
| 11/24/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/21/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 11/20/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 11/19/2007 |
Run |
Rockford |
General Aerobic |
6.0 mi |
38:54 |
6:29 |
|
| 11/13/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 11/8/2007 |
Run |
Champaign/Urbana |
General Aerobic |
6.0 mi |
39:30 |
6:35 |
|
| 10/28/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.0 mi |
1:25:50 |
6:37 |
|
| 10/25/2007 |
Run |
Good Ole Treadmill |
Tempo |
15.3 mi |
1:37:35 |
6:23 |
|
| 10/23/2007 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/23/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
10.0 mi |
1:02:36 |
6:16 |
|
| 10/21/2007 |
Run |
Champaign/Urbana |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 10/21/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.0 mi |
1:25:42 |
6:36 |
|
| 10/19/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
9.0 mi |
1:00:42 |
6:45 |
|
| 10/16/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
10.0 mi |
1:03:15 |
6:20 |
|
| 10/16/2007 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/14/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.1 mi |
1:26:45 |
6:38 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:44:30 |
6:17 |
|
| 10/6/2007 |
Run |
Champaign/Urbana |
Easy |
3.4 mi |
24:31 |
7:13 |
|
| 10/3/2007 |
Run |
Good Ole Treadmill |
Pace |
2.0 mi |
11:50 |
5:55 |
|
| 10/3/2007 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 9/30/2007 |
Run |
C/U 13 (2007-2008) |
Medium Long |
13.0 mi |
1:22:47 |
6:23 |
|
| 9/27/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
9.1 mi |
57:53 |
6:22 |
|
| 9/22/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 9/17/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:02 |
7:01 |
|
|