| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2018 |
Run |
Good Ole Treadmill |
Medium Long |
15.0 mi |
1:44:01 |
6:57 |
 |
| 3/14/2018 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 3/14/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:47 |
6:51 |
|
| 3/12/2018 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:16:35 |
6:58 |
|
| 3/9/2018 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:16:54 |
7:00 |
|
| 3/5/2018 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:02:50 |
6:58 |
|
| 3/2/2018 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:51 |
7:00 |
|
| 2/26/2018 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 2/15/2018 |
Run |
Minneapolis |
Moderate |
7.5 mi |
46:09 |
6:10 |
|
| 2/12/2018 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 2/5/2018 |
Run |
|
Default |
8.0 mi |
55:08 |
6:54 |
|
| 1/29/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 1/27/2018 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:14:20 |
6:46 |
|
| 1/26/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 1/21/2018 |
Run |
Minneapolis |
Easy |
8.0 mi |
53:14 |
6:40 |
|
| 1/19/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 1/17/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:56 |
6:53 |
|
| 1/11/2018 |
Run |
Deck Track |
Easy |
10.0 mi |
1:04:42 |
6:29 |
|
| 1/7/2018 |
Run |
Deck Track |
Medium Long |
14.0 mi |
1:29:49 |
6:25 |
|
| 1/6/2018 |
Run |
Port Canaveral |
Easy |
7.3 mi |
56:48 |
7:49 |
|
| 1/3/2018 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:10 |
6:55 |
|
| 1/1/2018 |
Run |
Minneapolis |
Easy |
13.6 mi |
1:38:50 |
7:18 |
|
| 12/26/2017 |
Run |
Sparta, TN |
Easy |
8.5 mi |
1:02:30 |
7:21 |
|
| 12/25/2017 |
Run |
Sparta, TN |
Easy |
10.0 mi |
1:11:19 |
7:08 |
|
| 12/24/2017 |
Run |
Sparta, TN |
Easy |
7.0 mi |
51:23 |
7:19 |
|
| 12/20/2017 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:10 |
6:49 |
|
| 12/18/2017 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:08 |
6:48 |
|
| 12/1/2017 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:07:25 |
6:45 |
|
| 11/24/2017 |
Run |
Rockford |
Easy |
11.5 mi |
1:16:15 |
6:38 |
|
| 11/23/2017 |
Run |
Rockford |
Easy |
14.1 mi |
1:34:07 |
6:41 |
|
| 11/21/2017 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:31:20 |
6:32 |
|
|