| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:42 |
7:41 |
 |
| 4/2/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:35 |
7:21 |
|
| 3/25/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
32:26 |
7:33 |
|
| 3/21/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 3/20/2009 |
Run |
Good Ole Treadmill |
Easy |
5.3 mi |
40:40 |
7:41 |
|
| 3/17/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:48 |
7:24 |
|
| 3/10/2009 |
Run |
Boston Sci 4.7 |
Easy |
4.7 mi |
34:50 |
7:25 |
|
| 3/3/2009 |
Run |
Boston Sci 4.7 |
Easy |
5.3 mi |
40:44 |
7:42 |
|
| 2/24/2009 |
Run |
Boston Sci 4.7 |
Easy |
5.3 mi |
40:16 |
7:36 |
|
| 2/12/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 2/7/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/6/2009 |
Run |
Boston Sci 4.7 |
Easy |
4.7 mi |
34:52 |
7:26 |
|
| 2/4/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 2/2/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/29/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:44 |
7:23 |
|
| 1/28/2009 |
Run |
BoSci Snow 7.3 |
Easy |
7.3 mi |
53:22 |
7:19 |
|
| 1/27/2009 |
Run |
Boston Sci 4.7 |
Easy |
4.7 mi |
34:58 |
7:27 |
|
| 1/21/2009 |
Run |
Good Ole Treadmill |
Medium Long |
11.0 mi |
1:18:54 |
7:11 |
|
| 1/14/2009 |
Run |
BoSci Snow 7.3 |
Easy |
7.3 mi |
52:44 |
7:14 |
|
| 1/8/2009 |
Run |
Good Ole Treadmill |
Tempo |
7.5 mi |
48:48 |
6:31 |
|
| 1/4/2009 |
Run |
Good Ole Treadmill |
Progression |
12.2 mi |
1:19:46 |
6:33 |
|
| 12/27/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
54:59 |
6:53 |
|
| 12/25/2008 |
Run |
Rockford |
General Aerobic |
9.8 mi |
1:04:04 |
6:33 |
|
| 12/24/2008 |
Run |
Rockford |
Easy |
6.1 mi |
41:42 |
6:51 |
|
| 12/21/2008 |
Run |
Good Ole Treadmill |
Medium Long |
11.0 mi |
1:12:52 |
6:38 |
|
| 12/6/2008 |
Run |
Whitecap |
Easy |
5.8 mi |
41:35 |
7:11 |
|
| 12/5/2008 |
Run |
Boston Sci 6 |
General Aerobic |
6.2 mi |
41:09 |
6:39 |
|
| 11/29/2008 |
Run |
Rockford |
Medium Long |
15.0 mi |
1:35:07 |
6:21 |
|
| 11/26/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.7 mi |
34:27 |
7:20 |
|
| 11/21/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/19/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.1 mi |
1:11:50 |
7:07 |
|
| 11/17/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 11/14/2008 |
Run |
Guidant |
General Aerobic |
8.5 mi |
1:01:30 |
7:15 |
|
| 11/12/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.1 mi |
51:38 |
7:17 |
|
| 11/10/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.1 mi |
1:08:20 |
6:46 |
|
| 11/9/2008 |
Run |
Good Ole Treadmill |
Easy |
6.3 mi |
44:35 |
7:05 |
|
| 11/7/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
47:29 |
7:40 |
|
| 11/5/2008 |
Run |
Boston Sci 10 |
Medium Long |
11.0 mi |
1:17:01 |
7:01 |
|
| 11/2/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
58:18 |
7:18 |
|
| 10/31/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.2 mi |
51:56 |
7:13 |
|
| 10/29/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.2 mi |
1:10:59 |
6:58 |
|
| 10/24/2008 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
1:01:42 |
6:11 |
|
| 10/20/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:13:13 |
7:20 |
|
| 10/19/2008 |
Run |
Rockford |
Medium Long |
11.2 mi |
1:13:54 |
6:36 |
|
| 10/16/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:08 |
7:15 |
|
| 10/15/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:04 |
7:31 |
|
|