| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
52:27 |
6:34 |
 |
| 3/1/2014 |
Run |
Minneapolis |
Easy |
16.2 mi |
1:46:50 |
6:36 |
|
| 2/8/2014 |
Run |
Minneapolis |
Easy |
15.0 mi |
1:42:15 |
6:49 |
|
| 2/5/2014 |
Run |
Good Ole Treadmill |
Easy |
15.3 mi |
1:41:04 |
6:37 |
|
| 1/24/2014 |
Run |
Good Ole Treadmill |
Easy |
14.5 mi |
1:36:06 |
6:38 |
|
| 1/19/2014 |
Run |
Whitecap |
Easy |
5.1 mi |
35:44 |
7:01 |
|
| 1/19/2014 |
Run |
Whitecap |
Easy |
12.0 mi |
1:19:06 |
6:36 |
|
| 1/18/2014 |
Run |
Whitecap |
Easy |
12.1 mi |
1:22:13 |
6:48 |
|
| 1/15/2014 |
Run |
Good Ole Treadmill |
Easy |
14.5 mi |
1:36:28 |
6:40 |
|
| 1/12/2014 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:40:03 |
6:16 |
|
| 1/5/2014 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:40:01 |
6:16 |
|
| 12/28/2013 |
Run |
Pigeon Forge |
Easy |
12.0 mi |
1:16:15 |
6:22 |
|
| 12/27/2013 |
Run |
Pigeon Forge |
Easy |
10.1 mi |
1:05:10 |
6:28 |
|
| 12/25/2013 |
Run |
McMinnville |
Easy |
13.5 mi |
1:30:45 |
6:44 |
|
| 12/21/2013 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:12:30 |
6:36 |
|
| 12/18/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:08:40 |
6:33 |
|
| 12/18/2013 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:20 |
6:45 |
|
| 12/15/2013 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:40:04 |
6:16 |
|
| 12/8/2013 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:40:57 |
6:19 |
|
| 12/6/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:08:41 |
6:49 |
|
| 12/1/2013 |
Run |
Rockford |
Long |
16.0 mi |
1:41:56 |
6:23 |
|
| 11/29/2013 |
Run |
Rockford |
Easy |
10.0 mi |
1:03:46 |
6:23 |
|
| 11/28/2013 |
Run |
Rockford |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 11/25/2013 |
Run |
Good Ole Treadmill |
Easy |
10.0 km |
42:05 |
6:47 |
|
| 11/22/2013 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
|