| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2006 |
Run |
Champaign/Urbana |
General Aerobic |
7.3 mi |
49:15 |
6:48 |
 |
| 10/7/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/3/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/3/2006 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 9/30/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 9/28/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/21/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 9/15/2006 |
Run |
Champaign/Urbana |
Easy |
5.1 mi |
36:18 |
7:08 |
|
| 9/14/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 9/5/2006 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 8/26/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 8/26/2006 |
Run |
Champaign/Urbana |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/2/2006 |
Run |
Guidant |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/27/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2006 |
Run |
Guidant |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 7/21/2006 |
Run |
Guidant |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 7/17/2006 |
Run |
Guidant |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 7/15/2006 |
Run |
St. Paul |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/13/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/10/2006 |
Run |
Guidant |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/9/2006 |
Run |
Good Ole Treadmill |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/8/2006 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 7/7/2006 |
Run |
Whitecap |
Hill |
10.0 mi |
1:10:37 |
7:04 |
|
| 7/6/2006 |
Run |
Whitecap |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 7/5/2006 |
Run |
Whitecap |
General Aerobic |
10.0 mi |
1:07:27 |
6:45 |
|
| 7/4/2006 |
Run |
Whitecap |
General Aerobic |
7.0 mi |
46:13 |
6:37 |
|
| 7/3/2006 |
Run |
Whitecap |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 7/2/2006 |
Run |
Whitecap |
Medium Long |
11.1 mi |
1:13:21 |
6:37 |
|
| 7/1/2006 |
Run |
Whitecap |
General Aerobic |
8.0 mi |
53:49 |
6:44 |
|
| 6/30/2006 |
Run |
Guidant |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/29/2006 |
Run |
Guidant |
General Aerobic |
8.1 mi |
54:30 |
6:44 |
|
| 6/28/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/27/2006 |
Run |
St. Paul |
General Aerobic |
9.0 mi |
1:00:38 |
6:45 |
|
| 6/25/2006 |
Run |
St. Paul |
General Aerobic |
8.8 mi |
1:00:05 |
6:52 |
|
| 6/24/2006 |
Run |
Pacemaker 5000 |
Race |
5.0 km |
16:48 |
5:25 |
|
| 6/24/2006 |
Run |
Pacemaker 5000 |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 6/23/2006 |
Run |
St. Paul |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 6/20/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/17/2006 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:44:21 |
6:17 |
|
| 6/11/2006 |
Run |
St. Paul |
Medium Long |
12.2 mi |
1:24:22 |
6:55 |
|
| 6/8/2006 |
Run |
St. Paul |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 6/8/2006 |
Run |
St. Paul |
Interval |
3.5 mi |
21:23 |
6:07 |
|
| 6/4/2006 |
Run |
St. Paul |
Long |
17.0 mi |
1:56:40 |
6:52 |
|
| 6/3/2006 |
Run |
Miles for Miracles |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 6/3/2006 |
Run |
Miles for Miracles |
Race |
10.0 km |
35:32 |
5:44 |
|
| 5/31/2006 |
Run |
St. Paul |
Medium Long |
12.0 mi |
1:21:36 |
6:48 |
|
| 5/28/2006 |
Run |
Whitecap |
Long |
20.0 mi |
2:12:30 |
6:38 |
|
| 5/25/2006 |
Run |
St. Paul |
Medium Long |
14.0 mi |
1:35:20 |
6:49 |
|
| 5/23/2006 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/23/2006 |
Run |
St. Paul |
Interval |
9600.0 m |
35:40 |
5:59 |
|
| 5/21/2006 |
Run |
Rockford |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/20/2006 |
Run |
Literacy Council Half Marathon |
Race |
13.1 mi |
1:17:04 |
5:53 |
|
| 5/20/2006 |
Run |
Rockford |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/18/2006 |
Run |
St. Paul |
Medium Long |
14.4 mi |
1:40:07 |
6:58 |
|
| 5/16/2006 |
Run |
St. Paul |
Interval |
5850.0 m |
21:47 |
6:00 |
|
| 5/16/2006 |
Run |
St. Paul |
Easy |
6.8 mi |
47:00 |
6:55 |
|