| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2019 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:54 |
7:23 |
 |
| 9/11/2019 |
Run |
Good Ole Treadmill |
Easy |
8.2 mi |
1:00:12 |
7:21 |
|
| 9/8/2019 |
Run |
Minneapolis |
Easy |
11.2 mi |
1:20:37 |
7:12 |
|
| 9/4/2019 |
Run |
Boston Sci |
Easy |
16.2 mi |
1:55:22 |
7:08 |
|
| 8/28/2019 |
Run |
Boston Sci |
Easy |
12.0 mi |
1:24:43 |
7:04 |
|
| 8/25/2019 |
Run |
Minneapolis |
Easy |
17.2 mi |
2:00:16 |
7:00 |
|
| 8/23/2019 |
Run |
Good Ole Treadmill |
Easy |
17.3 mi |
2:00:55 |
7:00 |
|
| 8/14/2019 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 8/14/2019 |
Run |
Boston Sci |
Easy |
11.1 mi |
1:17:20 |
6:58 |
|
| 8/7/2019 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
40:02 |
7:17 |
|
| 8/7/2019 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:15:02 |
7:09 |
|
| 8/3/2019 |
Run |
Minneapolis |
Long |
17.0 mi |
1:58:41 |
6:59 |
|
| 7/29/2019 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:23:55 |
7:00 |
|
| 7/24/2019 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:13:48 |
7:02 |
|
| 7/2/2019 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:10:50 |
6:45 |
|
| 6/27/2019 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:34:53 |
6:47 |
|
| 6/7/2019 |
Run |
Boston Sci |
Easy |
16.2 mi |
1:52:46 |
6:58 |
|
| 6/1/2019 |
Run |
Minneapolis |
Long |
18.0 mi |
1:58:48 |
6:36 |
|
| 5/28/2019 |
Run |
Good Ole Treadmill |
Progression |
16.2 mi |
1:47:27 |
6:38 |
|
| 5/20/2019 |
Run |
Sparta, TN |
Easy |
10.0 mi |
1:06:08 |
6:37 |
|
| 5/18/2019 |
Run |
Minneapolis |
Long |
17.0 mi |
1:54:23 |
6:44 |
|
| 5/11/2019 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:03:25 |
7:00 |
|
| 5/5/2019 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:18:22 |
7:08 |
|