| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2020 |
Run |
Whitecap |
Long |
18.0 mi |
2:03:41 |
6:53 |
 |
| 1/12/2020 |
Run |
Minneapolis |
Long |
16.1 mi |
1:49:28 |
6:47 |
|
| 1/5/2020 |
Run |
Minneapolis |
Easy |
16.2 mi |
1:49:47 |
6:47 |
|
| 12/29/2019 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:27:18 |
6:40 |
|
| 12/27/2019 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:32:37 |
6:37 |
|
| 12/24/2019 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:24:38 |
6:28 |
|
| 12/21/2019 |
Run |
Minneapolis |
Easy |
6.5 mi |
44:34 |
6:51 |
|
| 12/15/2019 |
Run |
Minneapolis |
Easy |
6.6 mi |
43:12 |
6:32 |
|
| 12/14/2019 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:10:56 |
6:56 |
|
| 12/7/2019 |
Run |
Sacramento |
Easy |
3.1 mi |
19:51 |
6:23 |
|
| 12/6/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
36:59 |
6:10 |
|
| 12/4/2019 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 12/1/2019 |
Run |
Good Ole Treadmill |
Moderate |
14.0 mi |
1:34:29 |
6:45 |
|
| 11/27/2019 |
Run |
Good Ole Treadmill |
Easy |
15.0 mi |
1:47:05 |
7:09 |
|
| 11/17/2019 |
Run |
Czech Republic |
Easy |
14.1 mi |
1:38:43 |
7:01 |
|
| 11/16/2019 |
Run |
Czech Republic |
Easy |
4.1 mi |
32:05 |
7:49 |
|
| 11/16/2019 |
Run |
Czech Republic |
Easy |
11.9 mi |
1:46:53 |
9:00 |
|
| 11/15/2019 |
Run |
Czech Republic |
Long |
18.3 mi |
2:11:07 |
7:10 |
|
| 11/14/2019 |
Run |
Czech Republic |
Easy |
4.1 mi |
35:07 |
8:38 |
|
| 11/14/2019 |
Run |
Czech Republic |
Easy |
11.0 mi |
1:18:36 |
7:09 |
|
| 11/13/2019 |
Run |
Czech Republic |
Long |
16.0 mi |
1:54:15 |
7:09 |
|
| 11/12/2019 |
Run |
Czech Republic |
Easy |
5.0 mi |
36:32 |
7:17 |
|
| 11/12/2019 |
Run |
Czech Republic |
Easy |
10.2 mi |
1:17:58 |
7:38 |
|
| 11/11/2019 |
Run |
Czech Republic |
Easy |
4.4 mi |
36:08 |
8:19 |
|
| 11/11/2019 |
Run |
Czech Republic |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 11/10/2019 |
Run |
Czech Republic |
Easy |
4.0 mi |
32:50 |
8:09 |
|
| 11/10/2019 |
Run |
Czech Republic |
Easy |
10.1 mi |
1:13:43 |
7:18 |
|
| 11/9/2019 |
Run |
Czech Republic |
Easy |
11.2 mi |
1:31:55 |
8:12 |
|
| 11/6/2019 |
Run |
Good Ole Treadmill |
Easy |
11.3 mi |
1:21:40 |
7:14 |
|
| 11/4/2019 |
Run |
Good Ole Treadmill |
Easy |
15.1 mi |
1:50:06 |
7:18 |
|
| 11/3/2019 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 11/1/2019 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:40:54 |
7:13 |
|
| 12/4/1919 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/4/1919 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
|