| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2007 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
 |
| 7/27/2007 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/26/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/25/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 7/23/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/22/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/20/2007 |
Run |
Guidant |
General Aerobic |
8.0 mi |
54:40 |
6:50 |
|
| 7/18/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/16/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 7/15/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
7.0 mi |
49:00 |
7:00 |
|
| 7/11/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 7/9/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 7/7/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 7/5/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 7/2/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/28/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 6/24/2007 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/21/2007 |
Run |
Guidant |
General Aerobic |
6.0 mi |
40:50 |
6:49 |
|
| 6/14/2007 |
Run |
Guidant |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 6/13/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 6/9/2007 |
Run |
Minneapolis |
General Aerobic |
6.1 mi |
41:03 |
6:44 |
|
| 5/31/2007 |
Run |
Guidant |
Medium Long |
11.8 mi |
1:16:51 |
6:31 |
|
| 5/30/2007 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2007 |
Run |
Guidant |
General Aerobic |
10.0 mi |
1:06:03 |
6:37 |
|
| 5/28/2007 |
Run |
Whitecap |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 5/26/2007 |
Run |
Whitecap |
General Aerobic |
6.0 mi |
41:29 |
6:55 |
|
| 5/26/2007 |
Run |
Whitecap |
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 5/25/2007 |
Run |
Guidant |
General Aerobic |
8.0 mi |
53:39 |
6:43 |
|
| 5/24/2007 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:35:47 |
6:24 |
|
| 5/22/2007 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 5/21/2007 |
Run |
Minneapolis |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 5/18/2007 |
Run |
Minneapolis |
General Aerobic |
7.0 mi |
48:50 |
6:59 |
|
| 5/16/2007 |
Run |
Track |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 5/16/2007 |
Run |
Track |
VO2 Max |
4500.0 m |
17:09 |
6:09 |
|
| 5/14/2007 |
Run |
Minneapolis 6 |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 5/13/2007 |
Run |
Rockford |
General Aerobic |
7.0 mi |
46:56 |
6:43 |
|
| 5/5/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
55:00 |
6:53 |
|
| 5/3/2007 |
Run |
Champaign 15 |
Medium Long |
15.0 mi |
1:34:52 |
6:20 |
|
| 4/28/2007 |
Run |
Country Music Marathon |
Race |
26.2 mi |
2:38:18 |
6:03 |
|
| 4/22/2007 |
Run |
Champaign/Urbana |
Long |
16.0 mi |
1:40:48 |
6:18 |
|
| 4/20/2007 |
Run |
Champaign/Urbana |
Medium Long |
11.0 mi |
1:11:05 |
6:28 |
|
| 4/15/2007 |
Run |
Champaign/Urbana |
Long |
22.0 mi |
2:18:56 |
6:19 |
|
| 4/13/2007 |
Run |
Champaign/Urbana |
Medium Long |
13.1 mi |
1:21:22 |
6:13 |
|
| 4/11/2007 |
Run |
Good Ole Treadmill |
Medium Long |
15.0 mi |
1:41:16 |
6:46 |
|
| 4/8/2007 |
Run |
Good Ole Treadmill |
Long |
18.0 mi |
2:00:55 |
6:44 |
|
| 4/7/2007 |
Run |
Arny Johnson |
Race |
10.0 mi |
58:26 |
5:51 |
|
| 4/7/2007 |
Run |
Rockford |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 4/3/2007 |
Run |
Good Ole Treadmill |
Medium Long |
15.0 mi |
1:40:15 |
6:41 |
|
| 3/30/2007 |
Run |
Champaign 20 |
Long |
20.0 mi |
2:06:56 |
6:21 |
|
| 3/27/2007 |
Run |
Champaign/Urbana |
General Aerobic |
6.5 mi |
44:55 |
6:55 |
|
| 3/27/2007 |
Run |
Track |
LactateThreshold |
5.0 mi |
28:56 |
5:48 |
|
| 3/25/2007 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
26:54 |
5:25 |
|
| 3/25/2007 |
Run |
Shamrock Shuffle |
Easy |
1.6 mi |
11:00 |
6:53 |
|
| 3/24/2007 |
Run |
Rockford |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 3/22/2007 |
Run |
Rockford |
Easy |
6.0 mi |
40:06 |
6:41 |
|
|