| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2011 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
58:15 |
7:17 |
 |
| 3/2/2011 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 3/1/2011 |
Run |
Good Ole Treadmill |
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 2/26/2011 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 2/24/2011 |
Run |
Boston Sci |
Easy |
7.5 mi |
53:04 |
7:05 |
|
| 2/22/2011 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:16:24 |
7:26 |
|
| 2/21/2011 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:15:28 |
7:20 |
|
| 2/19/2011 |
Run |
Good Ole Treadmill |
Progression |
8.5 mi |
1:00:10 |
7:05 |
|
| 2/18/2011 |
Run |
Good Ole Treadmill |
Easy |
5.3 mi |
39:45 |
7:30 |
|
| 2/17/2011 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:12:17 |
7:02 |
|
| 2/14/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
1:00:29 |
7:13 |
|
| 2/12/2011 |
Run |
Good Ole Treadmill |
Progression |
9.5 mi |
1:05:02 |
6:51 |
|
| 2/11/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
1:00:21 |
7:12 |
|
| 2/9/2011 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 2/8/2011 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:13:04 |
7:19 |
|
| 2/7/2011 |
Run |
Good Ole Treadmill |
Easy |
8.3 mi |
1:00:23 |
7:17 |
|
| 2/3/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
1:01:54 |
7:23 |
|
| 2/3/2011 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 2/2/2011 |
Run |
Good Ole Treadmill |
Easy |
8.3 mi |
1:00:29 |
7:18 |
|
| 1/30/2011 |
Run |
Good Ole Treadmill |
Progression |
14.3 mi |
1:36:52 |
6:47 |
|
| 1/28/2011 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
50:42 |
7:15 |
|
| 1/25/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
2.0 mi |
14:36 |
7:18 |
|
| 1/25/2011 |
Run |
Good Ole Treadmill |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/25/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2011 |
Run |
Minneapolis |
Long |
20.0 mi |
2:11:31 |
6:35 |
|
| 1/18/2011 |
Run |
Good Ole Treadmill |
Tempo |
8.5 mi |
48:05 |
5:40 |
|
| 1/18/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
31:55 |
7:06 |
|
| 1/15/2011 |
Run |
Minneapolis |
Long |
18.5 mi |
2:08:04 |
6:56 |
|
| 1/14/2011 |
Run |
Good Ole Treadmill |
Medium Long |
11.5 mi |
1:17:45 |
6:46 |
|
| 1/11/2011 |
Run |
Good Ole Treadmill |
Easy |
5.2 mi |
38:21 |
7:23 |
|
| 1/11/2011 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 1/9/2011 |
Run |
Good Ole Treadmill |
Long |
19.3 mi |
2:10:30 |
6:46 |
|
| 1/8/2011 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
|