| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2017 |
Run |
Minneapolis |
Easy |
4.1 mi |
34:23 |
8:26 |
 |
| 10/17/2017 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 10/10/2017 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 10/4/2017 |
Run |
Good Ole Treadmill |
Moderate |
7.0 mi |
45:01 |
6:26 |
|
| 9/30/2017 |
Run |
Minneapolis |
Easy |
4.1 mi |
27:00 |
6:36 |
|
| 9/26/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
42:03 |
6:47 |
|
| 9/15/2017 |
Run |
Minneapolis |
Progression |
7.1 mi |
44:43 |
6:19 |
|
| 9/14/2017 |
Run |
Minneapolis |
Easy |
6.1 mi |
52:02 |
8:30 |
|
| 9/11/2017 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/7/2017 |
Run |
Minneapolis |
Progression |
7.0 mi |
45:26 |
6:29 |
|
| 9/3/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
42:55 |
6:55 |
|
| 8/27/2017 |
Run |
Lebanon Hills |
Easy |
10.1 mi |
1:25:39 |
8:29 |
|
| 8/25/2017 |
Run |
Minneapolis |
Easy |
4.6 mi |
31:31 |
6:52 |
|
| 8/21/2017 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 8/14/2017 |
Run |
Minneapolis |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 8/13/2017 |
Run |
Minneapolis |
Easy |
4.3 mi |
28:49 |
6:42 |
|
| 8/11/2017 |
Run |
Minneapolis |
Easy |
4.1 mi |
27:12 |
6:38 |
|
| 8/7/2017 |
Run |
Minneapolis |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/3/2017 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 7/31/2017 |
Run |
Minneapolis |
Easy |
3.6 mi |
25:04 |
6:58 |
|
| 7/22/2017 |
Run |
Minneapolis |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 7/16/2017 |
Run |
Minneapolis |
Easy |
1.6 mi |
10:17 |
6:24 |
|
| 6/27/2017 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:58 |
6:57 |
|
| 6/25/2017 |
Run |
Minneapolis |
Easy |
6.2 mi |
41:51 |
6:45 |
|
| 6/23/2017 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 6/21/2017 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:27 |
6:47 |
|
| 6/19/2017 |
Run |
Minneapolis |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 6/17/2017 |
Run |
Minneapolis |
Easy |
5.0 mi |
32:48 |
6:33 |
|
| 6/15/2017 |
Run |
Minneapolis |
Easy |
3.1 mi |
20:37 |
6:38 |
|
| 6/13/2017 |
Run |
Minneapolis |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 6/11/2017 |
Run |
Minneapolis |
Easy |
4.1 mi |
28:30 |
6:58 |
|
| 6/9/2017 |
Run |
Minneapolis |
Easy |
3.1 mi |
21:34 |
6:58 |
|
| 6/7/2017 |
Run |
Minneapolis |
Easy |
2.0 mi |
13:11 |
6:34 |
|
| 6/5/2017 |
Run |
Minneapolis |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 6/3/2017 |
Run |
Minneapolis |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 11/24/2016 |
Run |
Cookeville Turkey Trot |
Race |
3.1 mi |
18:10 |
5:51 |
|
| 10/30/2016 |
Run |
Minneapolis |
Easy |
6.0 mi |
50:11 |
8:21 |
|
| 9/17/2016 |
Run |
Minneapolis |
Easy |
13.5 mi |
1:32:04 |
6:50 |
|
| 9/11/2016 |
Run |
|
Long |
18.0 mi |
2:01:34 |
6:46 |
|
| 9/5/2016 |
Run |
|
Long |
22.1 mi |
2:31:12 |
6:51 |
|
| 9/2/2016 |
Run |
Ludington, MI |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/27/2016 |
Run |
Washington DC |
Long |
15.2 mi |
1:54:38 |
7:33 |
|
| 8/25/2016 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/17/2016 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 8/9/2016 |
Run |
Good Ole Treadmill |
Hill |
9.0 mi |
1:01:11 |
6:48 |
|
| 8/6/2016 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:30:51 |
6:30 |
|
| 8/1/2016 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:10:16 |
6:50 |
|
| 7/28/2016 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:08:59 |
6:52 |
|
| 7/21/2016 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
|