| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
Minneapolis |
Easy |
5.0 mi |
36:01 |
7:13 |
 |
| 7/23/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
31:08 |
7:15 |
|
| 7/19/2010 |
Run |
Minneapolis |
Easy |
5.2 mi |
39:43 |
7:39 |
|
| 7/16/2010 |
Run |
Minneapolis |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/14/2010 |
Run |
Minneapolis |
Easy |
4.8 mi |
39:32 |
8:15 |
|
| 7/12/2010 |
Run |
Minneapolis |
Easy |
5.2 mi |
37:56 |
7:18 |
|
| 7/8/2010 |
Run |
Minneapolis |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 7/1/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
30:38 |
7:08 |
|
| 6/23/2010 |
Run |
Minneapolis |
Easy |
4.8 mi |
33:57 |
7:05 |
|
| 6/16/2010 |
Run |
Minneapolis |
Easy |
5.5 mi |
39:09 |
7:08 |
|
| 6/14/2010 |
Run |
Minneapolis |
Easy |
5.2 mi |
37:23 |
7:12 |
|
| 6/7/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:36 |
7:13 |
|
| 6/5/2010 |
Run |
Minneapolis |
Easy |
4.5 mi |
30:18 |
6:44 |
|
| 5/31/2010 |
Run |
Minneapolis |
Tempo |
11.0 mi |
1:04:49 |
5:54 |
|
| 5/30/2010 |
Run |
Minneapolis |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/25/2010 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 5/23/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
43:10 |
6:58 |
|
| 5/12/2010 |
Run |
London, Ontario |
Easy |
6.2 mi |
44:13 |
7:08 |
|
| 5/4/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:42 |
7:05 |
|
| 4/29/2010 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 4/28/2010 |
Run |
Good Ole Treadmill |
Easy |
5.4 mi |
40:39 |
7:32 |
|
| 4/26/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
43:52 |
7:05 |
|
| 4/24/2010 |
Run |
Get into Gear |
w/u & c/d |
2.5 mi |
17:52 |
7:09 |
|
| 4/23/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 4/20/2010 |
Run |
Minneapolis |
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 4/15/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
31:03 |
7:14 |
|
| 4/12/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
44:12 |
7:08 |
|
| 4/10/2010 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 4/8/2010 |
Run |
Good Ole Treadmill |
Easy |
6.7 mi |
52:24 |
7:50 |
|
| 4/7/2010 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 4/5/2010 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/2/2010 |
Run |
Good Ole Treadmill |
Easy |
4.7 mi |
35:20 |
7:32 |
|
| 4/1/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
43:05 |
6:57 |
|
| 3/31/2010 |
Run |
Minneapolis |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/30/2010 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 3/29/2010 |
Run |
Minneapolis |
Easy |
6.3 mi |
48:34 |
7:43 |
|
| 3/23/2010 |
Run |
Good Ole Treadmill |
Easy |
4.8 mi |
35:53 |
7:29 |
|
| 3/22/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 3/17/2010 |
Run |
Guidant |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 3/16/2010 |
Run |
Minneapolis |
Hill |
10.2 mi |
1:10:45 |
6:57 |
|
| 3/15/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
44:45 |
7:14 |
|
| 3/14/2010 |
Run |
McMinnville |
Easy |
8.1 mi |
1:01:37 |
7:37 |
|
| 3/11/2010 |
Run |
Guidant |
Easy |
7.0 mi |
49:38 |
7:06 |
|
|