| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
O'Gara's Irish Run |
w/u & c/d |
6.0 mi |
44:04 |
7:21 |
 |
| 10/29/2015 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 10/26/2015 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 10/24/2015 |
Run |
Minneapolis |
Easy |
6.3 mi |
42:01 |
6:41 |
|
| 10/23/2015 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:05 |
6:48 |
|
| 10/21/2015 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:10 |
6:49 |
|
| 10/19/2015 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 7/29/2015 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:12:02 |
6:56 |
|
| 7/22/2015 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 5/24/2015 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 5/22/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:11:57 |
6:48 |
|
| 5/18/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:40 |
6:44 |
|
| 5/15/2015 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:17 |
6:53 |
|
| 5/15/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:13:21 |
6:56 |
|
| 5/11/2015 |
Run |
Good Ole Treadmill |
Easy |
14.1 mi |
1:35:14 |
6:46 |
|
| 5/9/2015 |
Run |
Minneapolis |
Easy |
15.2 mi |
1:42:55 |
6:47 |
|
| 5/4/2015 |
Run |
Minneapolis |
Easy |
12.5 mi |
1:22:53 |
6:38 |
|
| 4/30/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:12:10 |
6:49 |
|
| 4/26/2015 |
Run |
Minneapolis |
Long |
20.0 mi |
2:11:20 |
6:34 |
|
| 4/22/2015 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:09:55 |
6:48 |
|
| 4/20/2015 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:10:20 |
6:50 |
|
| 4/7/2015 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:18:33 |
6:33 |
|
| 4/4/2015 |
Run |
Minneapolis |
Long |
15.1 mi |
1:44:15 |
6:55 |
|
| 4/1/2015 |
Run |
Boston Sci |
Easy |
8.0 mi |
53:53 |
6:45 |
|
| 3/30/2015 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
46:46 |
6:41 |
|
| 3/28/2015 |
Run |
Minneapolis |
Easy |
4.5 mi |
30:03 |
6:41 |
|
| 3/21/2015 |
Run |
Minneapolis |
Easy |
5.1 mi |
34:27 |
6:46 |
|
| 3/18/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:12:01 |
6:48 |
|
| 3/15/2015 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:24:21 |
6:27 |
|
| 3/14/2015 |
Run |
Minneapolis |
Moderate |
14.0 mi |
1:23:46 |
5:59 |
|
|