| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2019 |
Run |
Good Ole Treadmill |
Easy |
16.0 mi |
1:46:28 |
6:40 |
 |
| 4/22/2019 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 2/4/2019 |
Run |
Good Ole Treadmill |
Easy |
16.0 mi |
1:51:53 |
7:00 |
|
| 2/1/2019 |
Run |
Good Ole Treadmill |
Easy |
16.0 mi |
1:51:31 |
6:59 |
|
| 1/25/2019 |
Run |
Good Ole Treadmill |
Easy |
16.0 mi |
1:51:56 |
7:00 |
|
| 1/21/2019 |
Run |
Good Ole Treadmill |
Easy |
16.2 mi |
1:53:00 |
6:59 |
|
| 1/14/2019 |
Run |
Good Ole Treadmill |
Easy |
14.3 mi |
1:38:51 |
6:55 |
|
| 1/3/2019 |
Run |
Deck Track |
Moderate |
13.1 mi |
1:24:49 |
6:29 |
|
| 1/2/2019 |
Run |
Deck Track |
Easy |
10.0 mi |
1:05:25 |
6:33 |
|
| 1/1/2019 |
Run |
Deck Track |
Easy |
10.1 mi |
1:06:54 |
6:38 |
|
| 12/31/2018 |
Run |
Deck Track |
Easy |
11.0 mi |
1:12:08 |
6:34 |
|
| 12/30/2018 |
Run |
Deck Track |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
| 12/29/2018 |
Run |
Cocoa Beach |
Easy |
8.1 mi |
1:01:03 |
7:31 |
|
| 12/28/2018 |
Run |
Cocoa Beach |
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 12/25/2018 |
Run |
Rockford |
Easy |
11.4 mi |
1:20:14 |
7:02 |
|
| 12/24/2018 |
Run |
Rockford |
Easy |
10.1 mi |
1:07:05 |
6:39 |
|
| 12/23/2018 |
Run |
Rockford |
Easy |
10.1 mi |
1:14:29 |
7:23 |
|
| 12/5/2018 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
| 11/28/2018 |
Run |
Good Ole Treadmill |
Easy |
14.2 mi |
1:38:48 |
6:58 |
|
| 11/24/2018 |
Run |
Sparta, TN |
Easy |
10.0 mi |
1:14:01 |
7:24 |
|
| 11/23/2018 |
Run |
Minneapolis |
Easy |
15.0 mi |
1:44:03 |
6:56 |
|
| 11/22/2018 |
Run |
Sparta, TN |
Easy |
7.0 mi |
46:41 |
6:40 |
|
| 11/22/2018 |
Run |
Sparta, TN |
w/u & c/d |
6.2 mi |
44:06 |
7:09 |
|
| 11/11/2018 |
Run |
Good Ole Treadmill |
Easy |
18.0 mi |
2:04:06 |
6:54 |
|
|