| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:31 |
7:19 |
 |
| 3/8/2006 |
Run |
C/U 14 |
Medium Long |
14.0 mi |
1:34:14 |
6:44 |
|
| 3/4/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/25/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/22/2006 |
Run |
C/U 12 |
Medium Long |
12.0 mi |
1:20:39 |
6:44 |
|
| 2/21/2006 |
Run |
Champaign/Urbana |
General Aerobic |
8.1 mi |
53:46 |
6:39 |
|
| 2/21/2006 |
Run |
Track |
Interval |
2000.0 m |
10:00 |
8:03 |
|
| 2/19/2006 |
Run |
C/U 15 A |
Long |
15.1 mi |
1:44:53 |
6:57 |
|
| 2/18/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/17/2006 |
Run |
C/U 9 |
General Aerobic |
9.0 mi |
1:01:21 |
6:49 |
|
| 2/16/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/15/2006 |
Run |
C/U 11A |
Medium Long |
11.0 mi |
1:14:35 |
6:47 |
|
| 2/14/2006 |
Run |
Track |
Interval |
2000.0 m |
10:06 |
8:08 |
|
| 2/14/2006 |
Run |
Champaign/Urbana |
General Aerobic |
7.3 mi |
49:38 |
6:51 |
|
| 2/14/2006 |
Run |
Champaign/Urbana |
Easy |
0.8 mi |
5:06 |
6:48 |
|
| 2/12/2006 |
Run |
Rockford |
Long |
14.0 mi |
1:40:32 |
7:11 |
|
| 2/11/2006 |
Run |
Rockford |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 2/10/2006 |
Run |
Touring C/U 10 |
Hard |
10.0 mi |
1:08:16 |
6:50 |
|
| 2/9/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 2/8/2006 |
Run |
Touring C/U 10 |
General Aerobic |
10.0 mi |
1:09:18 |
6:56 |
|
| 2/7/2006 |
Run |
Good Ole Treadmill |
General Aerobic |
7.0 mi |
48:19 |
6:55 |
|
| 2/5/2006 |
Run |
C/U Half Mary |
Long |
13.1 mi |
1:31:11 |
6:59 |
|
| 2/4/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 2/3/2006 |
Run |
Touring C/U 10 |
General Aerobic |
10.0 mi |
1:07:54 |
6:48 |
|
| 2/1/2006 |
Run |
Touring C/U 10 |
General Aerobic |
10.0 mi |
1:08:54 |
6:54 |
|
| 1/31/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 1/30/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 1/29/2006 |
Run |
Touring C/U 10 |
Long |
10.0 mi |
1:10:54 |
7:06 |
|
| 1/28/2006 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
40:52 |
6:36 |
|
| 1/27/2006 |
Run |
Abbreviated Backdraft 5 |
General Aerobic |
5.0 mi |
33:47 |
6:46 |
|
| 1/26/2006 |
Run |
Good Ole Treadmill |
General Aerobic |
4.0 mi |
28:00 |
7:00 |
|
| 1/25/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/23/2006 |
Run |
Champaign/Urbana |
Easy |
4.5 mi |
30:47 |
6:51 |
|
| 1/22/2006 |
Run |
Champaign/Urbana |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/21/2006 |
Run |
Champaign/Urbana |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/20/2006 |
Run |
Abbreviated Backdraft 5 |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 1/19/2006 |
Run |
Backdraft 6 |
General Aerobic |
6.0 mi |
38:57 |
6:27 |
|
| 1/18/2006 |
Run |
Champaign/Urbana |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 1/17/2006 |
Run |
Backdraft 6 |
Hard |
6.0 mi |
39:38 |
6:34 |
|
| 1/16/2006 |
Run |
Double Whittman 4 Miler |
General Aerobic |
4.3 mi |
28:18 |
6:37 |
|
| 1/8/2006 |
Run |
Rockford |
Hard |
5.0 mi |
33:44 |
6:45 |
|
| 1/7/2006 |
Run |
Rockford |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 1/6/2006 |
Run |
Rockford |
Easy |
4.4 mi |
31:18 |
7:07 |
|
| 1/5/2006 |
Run |
Rockford |
Easy |
4.1 mi |
28:43 |
7:01 |
|
| 1/4/2006 |
Run |
Rockford |
Easy |
5.0 km |
20:27 |
6:35 |
|
| 1/3/2006 |
Run |
Rockford |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 12/26/2005 |
Run |
Rockford |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/25/2005 |
Run |
Rockford |
Hard |
3.0 mi |
19:07 |
6:23 |
|
| 12/24/2005 |
Run |
Rockford |
Easy |
5.1 mi |
35:20 |
6:56 |
|
| 12/21/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/20/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/19/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 12/15/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/14/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 12/5/2005 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/4/2005 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
41:50 |
6:45 |
|
| 12/3/2005 |
Run |
Good Ole Treadmill |
Hill |
6.5 mi |
43:00 |
6:40 |
|
| 12/1/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 11/30/2005 |
Run |
Good Ole Treadmill |
Easy |
5.1 mi |
34:40 |
6:48 |
|
| 11/29/2005 |
Run |
Good Ole Treadmill |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 11/29/2005 |
Run |
Good Ole Treadmill |
Interval |
4.0 mi |
24:27 |
6:08 |
|
| 11/28/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 11/24/2005 |
Run |
Rockford Turkey Trot |
Race |
5.0 km |
19:00 |
6:07 |
|
| 11/22/2005 |
Run |
Good Ole Treadmill |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 11/22/2005 |
Run |
Good Ole Treadmill |
Interval |
4.0 mi |
24:57 |
6:16 |
|
| 11/21/2005 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 11/20/2005 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 11/17/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 11/16/2005 |
Run |
Good Ole Treadmill |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 11/16/2005 |
Run |
Good Ole Treadmill |
Interval |
4.0 mi |
26:05 |
6:33 |
|
| 11/14/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
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