| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2009 |
Run |
Lake Como |
Easy |
6.2 mi |
48:46 |
7:52 |
 |
| 5/21/2009 |
Run |
Guidant |
Easy |
7.3 mi |
54:25 |
7:28 |
|
| 5/18/2009 |
Run |
Guidant |
Easy |
7.3 mi |
53:14 |
7:18 |
|
| 5/13/2009 |
Run |
Guidant |
Easy |
7.3 mi |
53:06 |
7:17 |
|
| 5/12/2009 |
Run |
B-Apt to C-Apt |
Easy |
5.6 mi |
39:32 |
7:04 |
|
| 5/11/2009 |
Run |
Guidant |
Easy |
7.3 mi |
52:45 |
7:14 |
|
| 5/2/2009 |
Run |
Lake Como |
Easy |
4.3 mi |
37:11 |
8:39 |
|
| 4/30/2009 |
Run |
Guidant |
Fartlek |
11.7 mi |
1:19:18 |
6:47 |
|
| 4/26/2009 |
Run |
Nashville |
Progression |
7.0 mi |
51:34 |
7:22 |
|
| 4/23/2009 |
Run |
Lake Como |
Easy |
4.3 mi |
31:24 |
7:19 |
|
| 4/20/2009 |
Run |
Boston |
Long |
26.2 mi |
3:20:25 |
7:39 |
|
| 4/19/2009 |
Run |
Boston |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 4/18/2009 |
Run |
Lake Como |
Easy |
6.2 mi |
44:39 |
7:13 |
|
| 4/15/2009 |
Run |
Lake Como |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 4/7/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
32:25 |
7:33 |
|
|