| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2023 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 9/19/2023 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/17/2023 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/15/2023 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
34:00 |
8:13 |
|
| 7/28/2023 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:24:20 |
7:40 |
|
| 7/17/2023 |
Run |
Good Ole Treadmill |
Easy |
11.2 mi |
1:23:46 |
7:29 |
|
| 7/16/2023 |
Run |
Barcelona |
Easy |
5.1 mi |
50:05 |
9:56 |
|
| 7/14/2023 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 7/13/2023 |
Run |
Cruise Ship Track |
Easy |
8.6 mi |
59:43 |
6:57 |
|
| 7/12/2023 |
Run |
Cruise Ship Track |
Easy |
6.2 mi |
45:11 |
7:16 |
|
| 7/11/2023 |
Run |
Cruise Ship Track |
Easy |
6.2 mi |
45:21 |
7:18 |
|
| 7/10/2023 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
50:24 |
7:11 |
|
| 7/9/2023 |
Run |
Cruise Ship Track |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 7/8/2023 |
Run |
Rome |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 7/4/2023 |
Run |
Minneapolis |
Easy |
11.3 mi |
1:17:43 |
6:54 |
|
| 7/1/2023 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:31:23 |
6:59 |
|
| 6/29/2023 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:20:50 |
6:45 |
|
| 6/23/2023 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:07:26 |
6:41 |
|
| 6/22/2023 |
Run |
Minneapolis |
Easy |
8.0 mi |
54:36 |
6:49 |
|
| 6/21/2023 |
Run |
Minneapolis |
Easy |
6.2 mi |
42:23 |
6:49 |
|
| 6/20/2023 |
Run |
Minneapolis |
Easy |
6.2 mi |
42:04 |
6:47 |
|
| 6/16/2023 |
Run |
Minneapolis |
Easy |
3.2 mi |
20:54 |
6:36 |
|
| 6/14/2023 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/12/2023 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/9/2023 |
Run |
Good Ole Treadmill |
Easy |
14.5 mi |
1:45:33 |
7:17 |
|
| 6/7/2023 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:19:56 |
6:39 |
|
| 6/5/2023 |
Run |
Good Ole Treadmill |
Easy |
14.1 mi |
1:41:15 |
7:11 |
|
| 6/3/2023 |
Run |
Minneapolis |
Long |
18.1 mi |
2:05:27 |
6:56 |
|
| 5/29/2023 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:40:02 |
7:09 |
|
| 5/27/2023 |
Run |
Minneapolis |
Long |
21.2 mi |
2:26:07 |
6:55 |
|
| 5/24/2023 |
Run |
Minneapolis |
Moderate |
13.1 mi |
1:26:48 |
6:38 |
|
| 5/23/2023 |
Run |
Good Ole Treadmill |
Medium Long |
15.0 mi |
1:46:30 |
7:06 |
|
| 5/21/2023 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:39:01 |
7:04 |
|
| 5/13/2023 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:26:30 |
7:20 |
|
| 5/12/2023 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:35:26 |
6:49 |
|
|