Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2005 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
9/6/2005 |
Run |
Good Ole Treadmill |
Hill |
7.0 mi |
47:00 |
6:43 |
|
9/5/2005 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
32:00 |
6:24 |
|
9/4/2005 |
Run |
Champaign/Urbana |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
9/3/2005 |
Run |
Good Ole Treadmill |
Pace |
6.0 mi |
37:30 |
6:15 |
|
9/1/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
8/31/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
8/30/2005 |
Run |
Good Ole Treadmill |
Interval |
6.8 mi |
41:56 |
6:13 |
|
8/29/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
8/28/2005 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
8/26/2005 |
Run |
Good Ole Treadmill |
Hard |
10.0 mi |
1:02:02 |
6:13 |
|
8/25/2005 |
Run |
Good Ole Treadmill |
Pace |
4.5 mi |
27:20 |
6:05 |
|
8/24/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
8/23/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
8/22/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
8/21/2005 |
Run |
Good Ole Treadmill |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
8/20/2005 |
Run |
Good Ole Treadmill |
Pace |
9.0 mi |
54:30 |
6:04 |
|
8/18/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
8/17/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
29:00 |
6:27 |
|
8/16/2005 |
Run |
Good Ole Treadmill |
Hill |
5.5 mi |
37:00 |
6:44 |
|
8/13/2005 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:55:35 |
6:43 |
|
8/11/2005 |
Run |
Whitecap |
Easy |
5.0 mi |
34:00 |
6:48 |
|
8/10/2005 |
Run |
Whitecap |
Interval |
5.5 mi |
35:33 |
6:26 |
|
8/8/2005 |
Run |
Rockford |
Easy |
4.0 mi |
26:00 |
6:30 |
|
8/7/2005 |
Run |
Good Ole Treadmill |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
8/5/2005 |
Run |
Good Ole Treadmill |
Hard |
8.0 mi |
50:00 |
6:15 |
|
8/4/2005 |
Run |
Good Ole Treadmill |
Pace |
4.0 mi |
24:20 |
6:05 |
|
8/3/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
8/2/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
8/1/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
7/31/2005 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
7/30/2005 |
Run |
Good Ole Treadmill |
Pace |
8.0 mi |
48:00 |
6:00 |
|
7/28/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
40:00 |
6:28 |
|
7/27/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
7/26/2005 |
Run |
Good Ole Treadmill |
Hill |
4.5 mi |
30:00 |
6:40 |
|
7/25/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
7/24/2005 |
Run |
Good Ole Treadmill |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
7/23/2005 |
Run |
Run for the Bagel |
Race |
10.0 km |
40:30 |
6:32 |
|
7/21/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.6 mi |
35:00 |
6:15 |
|
7/20/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
7/19/2005 |
Run |
Good Ole Treadmill |
Interval |
6.0 mi |
41:30 |
6:57 |
|
7/18/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
7/17/2005 |
Run |
Champaign/Urbana |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
7/16/2005 |
Run |
Good Ole Treadmill |
Pace |
7.0 mi |
42:00 |
6:00 |
|
7/14/2005 |
Run |
Good Ole Treadmill |
Pace |
4.0 mi |
24:20 |
6:05 |
|
7/13/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
7/12/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.8 mi |
35:00 |
6:06 |
|
7/11/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
7/10/2005 |
Run |
Good Ole Treadmill |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
7/9/2005 |
Run |
Rockford |
Pace |
6.0 mi |
36:00 |
6:00 |
|
7/7/2005 |
Run |
Whitecap |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
7/6/2005 |
Run |
Whitecap |
Easy |
4.0 mi |
26:00 |
6:30 |
|
7/5/2005 |
Run |
Whitecap |
Hill |
6.0 mi |
42:00 |
7:00 |
|
7/4/2005 |
Run |
Whitecap |
Easy |
4.0 mi |
26:00 |
6:30 |
|
7/3/2005 |
Run |
Whitecap |
Long |
8.0 mi |
54:30 |
6:49 |
|
7/2/2005 |
Run |
Good Ole Treadmill |
Pace |
6.0 mi |
36:00 |
6:00 |
|
6/30/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
6/29/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
6/28/2005 |
Run |
Track |
Interval |
5.3 mi |
37:09 |
7:05 |
|
6/27/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
6/26/2005 |
Run |
Champaign/Urbana |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
6/25/2005 |
Run |
Good Ole Treadmill |
Hard |
5.0 mi |
31:00 |
6:12 |
|
6/23/2005 |
Run |
Good Ole Treadmill |
Pace |
4.0 mi |
24:40 |
6:10 |
|
6/22/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
6/21/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
6/20/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
6/12/2005 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
5/21/2005 |
Run |
Literacy Council Half Marathon |
Race |
13.1 mi |
1:19:20 |
6:04 |
|
4/3/2005 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
28:41 |
5:47 |
|