| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:52 |
7:28 |
 |
| 7/28/2008 |
Run |
Lake Como |
Easy |
4.3 mi |
29:54 |
6:58 |
|
| 7/26/2008 |
Run |
Lake Como |
Easy |
4.1 mi |
31:31 |
7:42 |
|
| 7/25/2008 |
Run |
Good Ole Treadmill |
Easy |
4.7 mi |
33:52 |
7:13 |
|
| 7/23/2008 |
Run |
Good Ole Treadmill |
Easy |
5.9 mi |
43:36 |
7:24 |
|
| 7/22/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 7/21/2008 |
Run |
Guidant |
General Aerobic |
8.5 mi |
57:30 |
6:46 |
|
| 7/19/2008 |
Run |
St. Paul 6.2 |
Easy |
6.2 mi |
41:58 |
6:47 |
|
| 7/17/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
49:37 |
7:06 |
|
| 7/16/2008 |
Run |
Guidant |
Medium Long |
12.2 mi |
1:21:50 |
6:43 |
|
| 7/12/2008 |
Run |
St. Paul 6.2 |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 7/10/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 7/7/2008 |
Run |
Good Ole Treadmill |
Interval |
9.2 mi |
1:00:59 |
6:38 |
|
| 7/4/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.8 mi |
1:15:13 |
6:23 |
|
| 7/1/2008 |
Run |
Guidant |
Medium Long |
12.0 mi |
1:17:43 |
6:29 |
|
| 6/26/2008 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
1:03:49 |
6:23 |
|
| 6/26/2008 |
Run |
Guidant |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 6/24/2008 |
Run |
Track |
Easy |
2.6 mi |
18:12 |
7:00 |
|
| 6/24/2008 |
Run |
Track |
Easy |
2.1 mi |
15:20 |
7:19 |
|
| 6/24/2008 |
Run |
Guidant |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 6/24/2008 |
Run |
Track |
Interval |
6400.0 m |
23:29 |
5:55 |
|
| 6/20/2008 |
Run |
Good Ole Treadmill |
Interval |
13.0 mi |
1:21:11 |
6:15 |
|
| 6/15/2008 |
Run |
Whitecap |
Long |
15.6 mi |
1:40:11 |
6:26 |
|
| 6/11/2008 |
Run |
Whitecap |
Hill |
10.6 mi |
1:10:55 |
6:42 |
|
| 6/7/2008 |
Run |
Rockford |
Medium Long |
13.1 mi |
1:27:36 |
6:42 |
|
| 6/5/2008 |
Run |
Good Ole Treadmill |
Tempo |
12.0 mi |
1:18:11 |
6:31 |
|
| 6/3/2008 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:18:03 |
6:31 |
|
| 6/1/2008 |
Run |
Rockford |
Medium Long |
15.1 mi |
1:34:14 |
6:15 |
|
| 5/30/2008 |
Run |
Rockford |
General Aerobic |
9.4 mi |
59:54 |
6:23 |
|
| 5/27/2008 |
Run |
Rockford |
General Aerobic |
10.6 mi |
1:05:24 |
6:11 |
|
| 5/18/2008 |
Run |
Rockford Marathon |
Race |
26.2 mi |
2:36:30 |
5:59 |
|
| 5/16/2008 |
Run |
Rockford |
Easy |
5.5 mi |
37:48 |
6:53 |
|
| 5/14/2008 |
Run |
Rockford |
Tempo |
9.0 mi |
57:35 |
6:24 |
|
| 5/12/2008 |
Run |
Rockford |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 5/10/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.8 mi |
45:56 |
6:46 |
|
| 5/8/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
|