Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2015 Run
Human Race 8k
w/u & c/d 4.5 mi 32:58 7:20
11/10/2014 Run
Good Ole Treadmill
Easy 15.2 mi 1:40:02 6:35
10/22/2014 Run
Boston Sci
Easy 13.4 mi 1:27:59 6:34
10/17/2014 Run
Boston Sci
Easy 13.1 mi 1:26:18 6:36
10/13/2014 Run
Boston Sci
Easy 13.0 mi 1:25:04 6:33
10/8/2014 Run
Boston Sci
Easy 12.0 mi 1:19:54 6:40
9/22/2014 Run
Good Ole Treadmill
Easy 6.2 mi 42:34 6:52
9/18/2014 Run
Boston Sci
Easy 8.2 mi 53:42 6:33
9/5/2014 Run
Boston Sci
Easy 14.0 mi 1:31:58 6:35
8/27/2014 Run
Boston Sci
Easy 13.1 mi 1:26:06 6:35
8/17/2014 Run
Minneapolis
Easy 14.0 mi 1:30:05 6:27
8/12/2014 Run
Boston Sci
Easy 12.0 mi 1:19:08 6:36
8/6/2014 Run
Boston Sci
Easy 11.0 mi 1:13:55 6:44
7/30/2014 Run
Boston Sci
Easy 12.2 mi 1:20:47 6:38
7/16/2014 Run
Boston Sci
Easy 13.0 mi 1:27:48 6:46
7/13/2014 Run
Minneapolis
Long 18.0 mi 1:58:01 6:34
7/11/2014 Run
Boston Sci
Easy 12.1 mi 1:21:17 6:44
7/6/2014 Run
Rockford
Easy 12.2 mi 1:19:46 6:33
6/28/2014 Run
Minneapolis
Easy 15.0 mi 1:41:41 6:47
6/22/2014 Run
Minneapolis
Easy 14.3 mi 1:30:13 6:19
6/15/2014 Run
Rochester Hills
Long 16.5 mi 1:47:05 6:30
6/14/2014 Run
Rochester Hills
Easy 11.9 mi 1:21:15 6:50
6/11/2014 Run
Boston Sci
Easy 13.1 mi 1:27:31 6:41
6/8/2014 Run
Minneapolis
Easy 16.0 mi 1:40:53 6:19