| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Good Ole Treadmill |
Easy |
4.8 mi |
34:59 |
7:22 |
 |
| 4/16/2008 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 9/20/2007 |
Run |
Champaign/Urbana |
Easy |
9.2 mi |
1:13:15 |
7:58 |
|
| 9/15/2007 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 9/12/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/11/2007 |
Run |
Champaign/Urbana |
Easy |
6.6 mi |
50:57 |
7:44 |
|
| 9/10/2007 |
Run |
Champaign/Urbana |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 9/6/2007 |
Run |
Champaign/Urbana |
Easy |
4.3 mi |
30:18 |
7:03 |
|
| 9/3/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 8/8/2007 |
Run |
Rockford |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/4/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/3/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 8/2/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/30/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 7/28/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2007 |
Run |
Guidant |
LactateThreshold |
4.5 mi |
24:58 |
5:33 |
|
| 7/27/2007 |
Run |
Guidant |
Easy |
5.9 mi |
40:37 |
6:54 |
|
| 7/25/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 7/24/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/23/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 7/19/2007 |
Run |
Guidant |
Medium Long |
11.0 mi |
1:11:55 |
6:33 |
|
| 7/18/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 7/15/2007 |
Run |
Rockford |
Easy |
4.2 mi |
29:22 |
7:00 |
|
| 7/13/2007 |
Run |
Guidant |
General Aerobic |
8.0 mi |
53:04 |
6:38 |
|
| 7/12/2007 |
Run |
Guidant |
Medium Long |
11.0 mi |
1:13:51 |
6:43 |
|
| 7/10/2007 |
Run |
Guidant |
Medium Long |
12.0 mi |
1:17:05 |
6:26 |
|
| 7/6/2007 |
Run |
Guidant |
Medium Long |
12.8 mi |
1:24:53 |
6:38 |
|
| 7/3/2007 |
Run |
Guidant |
General Aerobic |
9.0 mi |
1:01:01 |
6:47 |
|
| 6/30/2007 |
Run |
Whitecap |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 6/29/2007 |
Run |
Guidant |
General Aerobic |
9.0 mi |
58:45 |
6:32 |
|
| 6/26/2007 |
Run |
Guidant |
General Aerobic |
7.8 mi |
53:53 |
6:55 |
|
| 6/23/2007 |
Run |
Rockford |
General Aerobic |
7.0 mi |
47:16 |
6:46 |
|
| 6/20/2007 |
Run |
Minneapolis |
General Aerobic |
4.0 mi |
26:52 |
6:43 |
|
| 6/11/2007 |
Run |
Guidant |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 6/5/2007 |
Run |
Guidant |
General Aerobic |
9.0 mi |
1:00:20 |
6:43 |
|
| 6/2/2007 |
Run |
Heart of the City Half Marathon |
Easy |
3.3 mi |
23:10 |
7:02 |
|
| 6/2/2007 |
Run |
Heart of the City Half Marathon |
Race |
13.1 mi |
1:15:47 |
5:48 |
|
| 5/27/2007 |
Run |
Whitecap |
Long |
18.5 mi |
2:00:17 |
6:31 |
|
| 5/23/2007 |
Run |
Track |
VO2 Max |
9600.0 m |
35:36 |
5:59 |
|
| 5/23/2007 |
Run |
St. Paul |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 5/20/2007 |
Run |
Minneapolis |
Long |
20.0 mi |
2:16:32 |
6:50 |
|
| 5/19/2007 |
Run |
Spring Run for Fun |
Race |
10.0 km |
33:42 |
5:26 |
|
| 5/17/2007 |
Run |
Minneapolis |
General Aerobic |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/17/2007 |
Run |
Minneapolis |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 5/15/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2007 |
Run |
Rockford |
Easy |
0.8 mi |
5:30 |
6:53 |
|
| 5/12/2007 |
Run |
Literacy Council Half Marathon |
Race |
13.1 mi |
1:12:54 |
5:34 |
|
| 5/10/2007 |
Run |
Champaign/Urbana |
Medium Long |
14.2 mi |
1:31:00 |
6:25 |
|
| 5/8/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.8 mi |
46:40 |
6:52 |
|
| 5/8/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
8375.0 m |
29:17 |
5:38 |
|
| 5/6/2007 |
Run |
Champaign/Urbana |
Long |
18.0 mi |
1:53:30 |
6:19 |
|
| 5/2/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.0 mi |
41:00 |
6:50 |
|
| 5/2/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
4750.0 m |
17:03 |
5:47 |
|
| 4/30/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 4/23/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
28:08 |
7:02 |
|