| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Run |
Minneapolis |
Easy |
6.0 mi |
49:04 |
8:08 |
 |
| 12/4/2010 |
Run |
Minneapolis |
Easy |
6.5 mi |
52:46 |
8:08 |
|
| 11/29/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:04 |
7:07 |
|
| 11/19/2010 |
Run |
Minneapolis |
Easy |
4.1 mi |
34:12 |
8:21 |
|
| 11/17/2010 |
Run |
Minneapolis |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/17/2010 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/15/2010 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
44:36 |
7:12 |
|
| 11/13/2010 |
Run |
Minneapolis |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 11/11/2010 |
Run |
Minneapolis |
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 11/10/2010 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 11/10/2010 |
Run |
Minneapolis |
Easy |
6.3 mi |
49:56 |
7:56 |
|
| 11/8/2010 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
29:52 |
7:18 |
|
| 11/8/2010 |
Run |
Minneapolis |
Easy |
6.3 mi |
49:40 |
7:54 |
|
| 11/6/2010 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 11/2/2010 |
Run |
Whitecap |
Easy |
10.8 mi |
1:22:11 |
7:37 |
|
| 11/1/2010 |
Run |
Whitecap |
Easy |
10.4 mi |
1:21:08 |
7:49 |
|
| 10/26/2010 |
Run |
Good Ole Treadmill |
Easy |
8.2 mi |
59:20 |
7:15 |
|
| 10/26/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 10/24/2010 |
Run |
Minneapolis |
Easy |
10.7 mi |
1:27:10 |
8:09 |
|
| 10/22/2010 |
Run |
Guidant |
Easy |
10.3 mi |
1:11:49 |
6:59 |
|
| 10/20/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:13 |
7:14 |
|
| 10/18/2010 |
Run |
Guidant |
Easy |
8.2 mi |
56:02 |
6:50 |
|
| 10/16/2010 |
Run |
Minneapolis |
Easy |
10.7 mi |
1:25:45 |
8:01 |
|
| 10/15/2010 |
Run |
Boston Sci 7 |
Easy |
7.2 mi |
49:49 |
6:56 |
|
| 10/13/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:38 |
7:02 |
|
| 10/11/2010 |
Run |
Guidant |
Easy |
7.3 mi |
49:35 |
6:48 |
|
| 10/8/2010 |
Run |
Guidant |
Easy |
8.2 mi |
56:35 |
6:55 |
|
| 10/1/2010 |
Run |
Guidant |
Easy |
6.6 mi |
46:35 |
7:04 |
|
| 9/26/2010 |
Run |
Minneapolis |
Medium Long |
12.5 mi |
1:22:11 |
6:35 |
|
| 9/24/2010 |
Run |
Good Ole Treadmill |
Easy |
8.2 mi |
57:22 |
7:00 |
|
| 9/18/2010 |
Run |
Minneapolis |
Long |
21.5 mi |
2:24:50 |
6:45 |
|
| 9/14/2010 |
Run |
Guidant |
Easy |
10.1 mi |
1:12:16 |
7:10 |
|
| 9/9/2010 |
Run |
Guidant |
Easy |
10.1 mi |
1:11:25 |
7:05 |
|
| 9/5/2010 |
Run |
Rockford |
Long |
20.0 mi |
2:14:05 |
6:43 |
|
| 9/2/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:29 |
7:16 |
|
| 9/1/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:15 |
7:21 |
|
| 8/31/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
31:10 |
7:15 |
|
|