| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
 |
| 7/13/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/10/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/9/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/7/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/4/2007 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/2/2007 |
Run |
Minneapolis |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/25/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 6/22/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/19/2007 |
Run |
Guidant |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 6/15/2007 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/11/2007 |
Run |
Minneapolis |
General Aerobic |
4.0 mi |
26:50 |
6:43 |
|
| 6/8/2007 |
Run |
Guidant |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 6/7/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 6/4/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 6/3/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/30/2007 |
Run |
Minneapolis |
Easy |
3.1 mi |
20:54 |
6:45 |
|
| 5/28/2007 |
Run |
Minneapolis |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 5/24/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 5/22/2007 |
Run |
Guidant |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 5/21/2007 |
Run |
Guidant |
Easy |
4.2 mi |
29:19 |
6:59 |
|
| 5/19/2007 |
Run |
Minneapolis |
Easy |
3.8 mi |
25:22 |
6:41 |
|
| 5/18/2007 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 5/14/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2007 |
Run |
Minneapolis |
General Aerobic |
5.0 mi |
34:00 |
6:48 |
|
| 5/11/2007 |
Run |
Champaign/Urbana |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 5/9/2007 |
Run |
Champaign/Urbana |
Easy |
7.5 mi |
51:38 |
6:54 |
|
| 5/7/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 5/4/2007 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 4/29/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 4/27/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/25/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.0 mi |
1:28:20 |
6:48 |
|
| 4/24/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 4/21/2007 |
Run |
Run for the Roses |
Race |
5.0 km |
15:55 |
5:08 |
|
| 4/21/2007 |
Run |
Champaign/Urbana |
Easy |
4.2 mi |
28:50 |
6:52 |
|
| 4/19/2007 |
Run |
Champaign/Urbana |
Easy |
5.3 mi |
35:34 |
6:43 |
|
| 4/18/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
5400.0 m |
18:59 |
5:40 |
|
| 4/18/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
5.6 mi |
38:35 |
6:54 |
|
| 4/17/2007 |
Run |
Champaign/Urbana |
General Aerobic |
9.0 mi |
58:33 |
6:31 |
|
| 4/14/2007 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 4/12/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 4/10/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 4/9/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 4/5/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.0 mi |
1:27:03 |
6:42 |
|
| 4/2/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 4/1/2007 |
Run |
Champaign/Urbana |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 4/1/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 3/28/2007 |
Run |
Champaign 15 |
Medium Long |
15.0 mi |
1:39:37 |
6:39 |
|
| 3/26/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 3/23/2007 |
Run |
Rockford |
Medium Long |
12.0 mi |
1:20:15 |
6:42 |
|
| 3/21/2007 |
Run |
Rockford |
Medium Long |
16.0 mi |
1:42:46 |
6:26 |
|
| 3/18/2007 |
Run |
March Madness Half Marathon |
Race |
13.1 mi |
1:17:43 |
5:56 |
|
| 3/17/2007 |
Run |
Rockford |
General Aerobic |
10.4 mi |
1:12:15 |
6:57 |
|
| 3/15/2007 |
Run |
Good Ole Treadmill |
Medium Long |
16.0 mi |
1:46:35 |
6:40 |
|
| 3/13/2007 |
Run |
Champaign/Urbana |
Medium Long |
12.0 mi |
1:18:35 |
6:33 |
|
| 3/11/2007 |
Run |
Champaign 19 |
Long |
19.0 mi |
2:01:40 |
6:25 |
|
| 3/7/2007 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:32:05 |
6:35 |
|
| 3/4/2007 |
Run |
Champaign16 |
Medium Long |
16.1 mi |
1:44:30 |
6:30 |
|
| 2/28/2007 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:32:30 |
6:37 |
|
| 2/26/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 2/23/2007 |
Run |
Good Ole Treadmill |
Medium Long |
13.0 mi |
1:27:15 |
6:43 |
|