| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2016 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
46:50 |
6:42 |
 |
| 5/21/2016 |
Run |
Minneapolis |
Easy |
7.1 mi |
47:18 |
6:40 |
|
| 5/17/2016 |
Run |
Boston Sci |
Moderate |
7.1 mi |
46:48 |
6:36 |
|
| 5/8/2016 |
Run |
Minneapolis |
Easy |
8.1 mi |
52:23 |
6:29 |
|
| 5/5/2016 |
Run |
Boston Sci |
Easy |
6.2 mi |
41:12 |
6:39 |
|
| 4/26/2016 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 2/11/2016 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 2/8/2016 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 10/25/2015 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:01 |
6:41 |
|
| 10/8/2015 |
Run |
Boston Sci |
Easy |
6.2 mi |
41:33 |
6:43 |
|
| 9/23/2015 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:10:22 |
6:59 |
|
| 9/23/2015 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 9/15/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 9/10/2015 |
Run |
Good Ole Treadmill |
Easy |
4.6 mi |
31:46 |
6:55 |
|
| 9/10/2015 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:12:48 |
7:00 |
|
| 9/6/2015 |
Run |
Whitecap |
Easy |
16.2 mi |
1:46:22 |
6:34 |
|
| 9/2/2015 |
Run |
Boston Sci |
Easy |
10.7 mi |
1:13:31 |
6:53 |
|
| 9/2/2015 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:37 |
6:58 |
|
| 8/30/2015 |
Run |
Minneapolis |
Easy |
14.3 mi |
1:35:00 |
6:39 |
|
| 8/9/2015 |
Run |
Whitecap |
Easy |
4.3 mi |
29:55 |
6:58 |
|
| 8/7/2015 |
Run |
Whitecap |
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 7/26/2015 |
Run |
Minneapolis |
Long |
20.2 mi |
2:15:45 |
6:44 |
|
| 7/18/2015 |
Run |
Minneapolis |
Long |
18.1 mi |
2:00:32 |
6:40 |
|
| 7/11/2015 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 6/13/2015 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:07:35 |
6:27 |
|
| 6/7/2015 |
Run |
Minneapolis |
Long |
20.1 mi |
2:11:09 |
6:32 |
|
| 6/5/2015 |
Run |
Good Ole Treadmill |
Easy |
5.2 mi |
35:10 |
6:46 |
|
| 6/5/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 5/31/2015 |
Run |
Minneapolis |
Long |
19.0 mi |
1:59:55 |
6:19 |
|
| 5/29/2015 |
Run |
Good Ole Treadmill |
Easy |
14.3 mi |
1:37:07 |
6:48 |
|
| 5/26/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:58 |
6:46 |
|
| 5/25/2015 |
Run |
Brian Kraft 5k |
Race |
5.0 km |
15:44 |
5:04 |
|
| 5/22/2015 |
Run |
Minneapolis |
Easy |
4.1 mi |
27:55 |
6:49 |
|
|