| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:31 |
7:53 |
 |
| 2/3/2009 |
Run |
Boston Sci 4.7 |
Easy |
4.7 mi |
34:50 |
7:25 |
|
| 1/31/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/30/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 1/28/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/26/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/22/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
46:23 |
7:29 |
|
| 1/19/2009 |
Run |
Whitecap |
Easy |
6.1 mi |
43:04 |
7:04 |
|
| 1/18/2009 |
Run |
Whitecap |
Easy |
5.1 mi |
38:13 |
7:30 |
|
| 1/16/2009 |
Run |
BoSci Snow 7.3 |
General Aerobic |
8.0 mi |
55:55 |
7:00 |
|
| 1/7/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
45:49 |
7:24 |
|
| 1/3/2009 |
Run |
Whitecap |
Easy |
4.1 mi |
29:35 |
7:13 |
|
| 1/2/2009 |
Run |
Whitecap |
Easy |
4.1 mi |
29:10 |
7:07 |
|
| 1/1/2009 |
Run |
Whitecap |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 12/29/2008 |
Run |
Whitecap |
Medium Long |
11.1 mi |
1:12:05 |
6:30 |
|
| 12/28/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/26/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 12/23/2008 |
Run |
BoSci Snow 7.3 |
General Aerobic |
7.4 mi |
53:15 |
7:12 |
|
| 12/18/2008 |
Run |
BoSci Snow 7.3 |
General Aerobic |
7.3 mi |
50:55 |
6:59 |
|
| 12/15/2008 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 12/11/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.2 mi |
50:22 |
7:00 |
|
| 12/7/2008 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 11/20/2008 |
Run |
Good Ole Treadmill |
Interval |
5.7 mi |
39:14 |
6:53 |
|
| 11/18/2008 |
Run |
Good Ole Treadmill |
Tempo |
7.7 mi |
50:41 |
6:35 |
|
| 11/11/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:03:35 |
6:22 |
|
| 11/8/2008 |
Run |
Afton Trails |
Long |
17.0 mi |
2:00:37 |
7:06 |
|
| 11/6/2008 |
Run |
Guidant |
General Aerobic |
8.5 mi |
58:50 |
6:56 |
|
| 11/3/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.2 mi |
1:11:39 |
7:02 |
|
| 11/1/2008 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:12:30 |
6:38 |
|
| 10/30/2008 |
Run |
Good Ole Treadmill |
Hill |
13.1 mi |
1:22:06 |
6:17 |
|
| 10/28/2008 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
45:07 |
7:17 |
|
| 10/26/2008 |
Run |
Good Ole Treadmill |
Long |
19.0 mi |
2:06:33 |
6:40 |
|
| 10/23/2008 |
Run |
Good Ole Treadmill |
Hill |
9.0 mi |
1:00:24 |
6:43 |
|
| 10/21/2008 |
Run |
Good Ole Treadmill |
Interval |
10.8 mi |
1:07:28 |
6:15 |
|
| 10/18/2008 |
Run |
Rockford |
Long |
17.0 mi |
1:53:18 |
6:40 |
|
| 10/16/2008 |
Run |
Good Ole Treadmill |
Hill |
10.7 mi |
1:08:18 |
6:23 |
|
| 10/15/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.2 mi |
50:56 |
7:05 |
|
| 10/14/2008 |
Run |
Guidant |
Easy |
4.7 mi |
34:10 |
7:17 |
|
|