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6/29/2017

2:30 PM

4.2 mi

36:23

8:47 mi

Weather

70 F

Notes

Went out during my midday break from work. Decided to go out with the intent of negative splitting the second half and definitely did. Definitely was pushing toward threshold pace the last mile or so. Felt really good and strong the whole way, feeling very good about the race next week. My goal is 8:30 pace. Jamie thinks I can run it in 26 flat.

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