| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
The James River |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 7/7/2016 |
Run |
The James River |
Fartlek |
|
45:00 |
|
|
| 7/6/2016 |
Run |
The James River |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 7/4/2016 |
Run |
The James River |
Fartlek |
6.5 mi |
45:00 |
6:56 |
|
| 6/14/2016 |
Run |
The James River |
Easy |
7.0 mi |
|
|
|
| 6/13/2016 |
Run |
The James River |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/8/2016 |
Run |
The James River |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2016 |
Run |
The James River |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/4/2016 |
Run |
The James River |
Hill |
6.5 mi |
47:00 |
7:14 |
|
| 6/2/2016 |
Run |
The James River |
Hill |
6.0 mi |
43:00 |
7:10 |
|
| 5/26/2016 |
Run |
The James River |
Easy |
3.5 mi |
|
|
|
| 5/22/2016 |
Run |
The James River |
Long |
7.7 mi |
55:00 |
7:09 |
|
|