| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2009 |
Weights |
|
|
|
|
|
 |
| 4/11/2009 |
Bike |
Gym |
Easy |
|
12:00 |
|
|
| 4/9/2009 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/9/2009 |
Weights |
|
|
|
|
|
|
| 4/8/2009 |
Bike |
Gym |
Easy |
|
35:00 |
|
|
| 4/7/2009 |
Bike |
Gym |
Easy |
|
25:00 |
|
|
| 4/7/2009 |
Weights |
|
|
|
|
|
|
| 4/6/2009 |
Bike |
Gym |
Easy |
|
35:00 |
|
|
| 4/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/4/2009 |
Bike |
Gym |
Easy |
|
37:00 |
|
|
| 4/3/2009 |
Bike |
Gym |
Easy |
|
20:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/3/2009 |
Mountain Biking |
Walnut Creek |
Default |
|
1:00:00 |
|
|
| 1/4/2009 |
Bike |
Gym |
Easy |
4.8 mi |
20:00 |
4:10 |
|
| 1/4/2009 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/4/2009 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:46 |
|
| 1/3/2009 |
Run |
Gym |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 1/1/2009 |
Weights |
|
|
|
|
|
|
| 8/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 7/15/2008 |
Swim |
Gym |
Free Style |
300.0 m |
20:00 |
1:47:18 |
|
| 7/15/2008 |
Run |
Gym |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/15/2008 |
Bike |
Gym |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 7/15/2008 |
Pilates |
Gym |
Default |
|
1:00:00 |
|
|
| 7/15/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 7/14/2008 |
Swim |
Gym |
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 7/14/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/14/2008 |
Yoga |
Gym |
Default |
|
1:00:00 |
|
|
| 7/13/2008 |
Bike |
Gym |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/13/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/13/2008 |
Weights |
|
|
|
|
|
|
| 7/13/2008 |
Yoga |
|
Default |
|
|
|
|
| 7/13/2008 |
Swim |
Gym |
Free Style |
400.0 m |
20:00 |
1:20:29 |
|
| 7/12/2008 |
Swim |
Gym |
Free Style |
200.0 m |
|
|
|
| 7/11/2008 |
Yoga |
|
Default |
|
|
|
|
| 7/10/2008 |
Run |
LadyBird Lake Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2008 |
Swim |
Gym |
Free Style |
300.0 m |
20:00 |
1:47:18 |
|
| 7/8/2008 |
Run |
Gym |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 7/6/2008 |
Run |
Neighboorhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2008 |
Run |
Neighboorhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2008 |
Run |
Gym |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Swim |
Gym |
Free Style |
|
|
|
|
| 7/3/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 7/2/2008 |
Swim |
Gilleland Creek Park |
Free Style |
|
1:00:00 |
|
|
| 7/2/2008 |
Run |
Gym |
Easy |
3.8 mi |
36:32 |
9:31 |
|
| 7/1/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/30/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/30/2008 |
Swim |
Gilleland Creek Park |
Free Style |
|
1:00:00 |
|
|
| 6/29/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/28/2008 |
Run |
Neighboorhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/27/2008 |
Swim |
Gilleland Creek Park |
Free Style |
|
1:00:00 |
|
|
| 6/26/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/25/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/25/2008 |
Swim |
Gilleland Creek Park |
Free Style |
|
1:00:00 |
|
|
| 6/24/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/23/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/22/2008 |
Run |
Neighboorhood |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/21/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
|
|
|
| 6/20/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
|
|
|
| 6/19/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/18/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/17/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/16/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/15/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/15/2008 |
Weights |
|
|
|
|
|
|
| 6/14/2008 |
Run |
Neighboorhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/12/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/11/2008 |
Run |
Neighboorhood |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/10/2008 |
Run |
Neighboorhood |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/9/2008 |
Run |
Neighboorhood |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/8/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/7/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/6/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/5/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/4/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/3/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/2/2008 |
Run |
Neighboorhood |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 6/1/2008 |
Run |
LadyBird Lake Trail |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/31/2008 |
Run |
Lake Pflugerville |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 5/30/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 5/29/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 5/28/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 5/27/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 5/26/2008 |
Run |
Neighboorhood |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 5/25/2008 |
Run |
Lake Pflugerville |
Long |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/24/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/23/2008 |
Run |
Pflugerville Trails |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/22/2008 |
Run |
Lake Pflugerville |
Fartlek |
3.1 mi |
25:33 |
8:15 |
|
| 5/21/2008 |
Run |
Lake Pflugerville |
Easy |
3.4 mi |
34:59 |
10:18 |
|
| 5/20/2008 |
Run |
Lake Pflugerville |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/19/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 5/18/2008 |
Run |
Deutschen Pfest Pfun Run |
Race |
3.7 mi |
26:11 |
7:05 |
|
| 5/17/2008 |
Run |
Lake Pflugerville |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/16/2008 |
Run |
LadyBird Lake Trail |
Long |
10.2 mi |
1:39:45 |
9:47 |
|
| 5/15/2008 |
Run |
Lake Pflugerville |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/14/2008 |
Run |
Kingwood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/13/2008 |
Run |
Lake Pflugerville |
Tempo |
6.2 mi |
54:03 |
8:44 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
|