Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2008 Run Lake Pflugerville Easy 3.1 mi     1/2/2008 Run Lake Pflugerville Easy 3.1 mi     1/3/2008 Run Lake Pflugerville Easy 3.1 mi 34:23 11:06 1/4/2008 Run Lake Pflugerville Easy 3.1 mi 33:58 10:58 1/5/2008 Run Lake Pflugerville Easy 3.5 mi 35:58 10:17 1/6/2008 Run Lake Pflugerville Easy 3.1 mi 30:00 9:41 1/7/2008 Run Lake Pflugerville Easy 3.3 mi 34:45 10:32 1/8/2008 Run Lake Pflugerville Easy 3.5 mi 35:55 10:16 1/9/2008 Run Lake Pflugerville Easy 3.1 mi 30:00 9:41 1/10/2008 Run Lake Pflugerville Easy 3.1 mi 29:00 9:22 1/11/2008 Run Lake Pflugerville Easy 3.1 mi 29:00 9:22 1/12/2008 Run Kingwood Easy 3.2 mi 36:53 11:32 1/13/2008 Run Kingwood Easy 4.0 mi 47:03 11:46 1/14/2008 Run Lake Pflugerville Tempo 3.1 mi 25:30 8:14 1/15/2008 Run Lake Pflugerville Easy 3.1 mi 28:30 9:12 1/16/2008 Run Lake Pflugerville Easy 3.1 mi 32:41 10:33 1/17/2008 Run Lake Pflugerville Long 5.3 mi 1:05:40 12:31 1/18/2008 Run Lake Pflugerville Easy 3.1 mi 27:45 8:58 1/19/2008 Run Lake Pflugerville Long 5.3 mi 1:03:47 12:09 1/20/2008 Run Lake Pflugerville Easy 3.4 mi 34:30 10:09 1/21/2008 Run Lake Pflugerville Easy 3.4 mi 33:59 10:00 1/22/2008 Run Lake Pflugerville Easy 3.1 mi 28:13 9:07 1/22/2008 Weights           1/23/2008 Run Lake Pflugerville Easy 3.1 mi 28:29 9:12 1/24/2008 Run Lake Pflugerville Tempo 3.1 mi 25:36 8:16 1/24/2008 Weights           1/25/2008 Run Lake Pflugerville Recovery 3.1 mi 33:38 10:51 1/25/2008 Weights           1/26/2008 Run Lake Pflugerville Easy 3.6 mi 32:02 8:54 1/27/2008 Weights           1/27/2008 Run Lake Pflugerville Long 6.2 mi 56:52 9:11 1/28/2008 Weights           1/28/2008 Run Lake Pflugerville Recovery 3.1 mi 33:10 10:42 1/29/2008 Run Lake Pflugerville Easy 4.3 mi 41:20 9:44 1/30/2008 Weights           1/30/2008 Run Lake Pflugerville Easy 4.8 mi 47:33 10:01 1/31/2008 Run Lake Pflugerville Easy 3.3 mi 34:11 10:32 2/1/2008 Run Lake Pflugerville Easy 3.1 mi 31:04 10:02 2/2/2008 Weights           2/2/2008 Run Lake Pflugerville Easy 2.0 mi 24:20 12:10 2/3/2008 Run Lake Pflugerville Long 7.4 mi 1:25:49 11:41 2/4/2008 Weights           2/4/2008 Run Lake Pflugerville Easy 1.1 mi 14:00 12:44 2/5/2008 Run Lake Pflugerville Easy 1.1 mi 11:56 10:51 2/5/2008 Boxing   Default   9:30   2/6/2008 Yoga   Default   30:00   2/6/2008 Run Lake Pflugerville Easy 3.1 mi 33:19 10:45 2/6/2008 Weights           2/7/2008 Yoga   Default   30:00   2/7/2008 Run Lake Pflugerville Easy 3.1 mi 33:59 10:58 2/8/2008 Yoga   Default   30:00   2/8/2008 Run Lake Pflugerville Easy 3.1 mi 34:41 11:12 2/9/2008 Yoga   Default   45:00   2/9/2008 Weights           2/9/2008 Run Lake Pflugerville Long 6.2 mi 59:19 9:35 2/10/2008 Yoga   Default   30:00   2/10/2008 Run Lake Pflugerville Recovery 1.7 mi 18:24 11:10 2/10/2008 Run Lake Pflugerville Walk 3.1 mi 58:00 18:43 2/11/2008 Yoga   Default   30:00   2/11/2008 Weights           2/11/2008 Run Lake Pflugerville Easy 2.0 mi 23:14 11:37 2/12/2008 Yoga   Default   30:00   2/12/2008 Run Lake Pflugerville Tempo 1.1 mi 8:47 8:00 2/13/2008 Weights           2/13/2008 Yoga   Default   30:00   2/13/2008 Run Lake Pflugerville Easy 3.1 mi 29:12 9:26 2/14/2008 Run Lake Pflugerville Easy 3.1 mi 26:54 8:41 2/14/2008 Yoga   Default   15:00   2/15/2008 Weights           2/15/2008 Run Lake Pflugerville Easy 3.1 mi 33:44 10:53 2/16/2008 Yoga   Default   30:00   2/16/2008 Run Lake Pflugerville Long 7.4 mi 1:15:30 10:17 2/17/2008 Run Lake Pflugerville Fartlek 1.2 mi 9:59 8:41 2/18/2008 Run Lake Pflugerville Fartlek 4.3 mi     2/19/2008 Run Lake Pflugerville Easy 3.1 mi 28:25 9:10 2/19/2008 Yoga   Default   30:00   2/20/2008 Weights           2/20/2008 Run Lake Pflugerville Easy 3.1 mi 32:45 10:34 2/21/2008 Yoga   Default   30:00   2/21/2008 Run Lake Pflugerville Easy 1.2 mi 12:00 10:00 2/22/2008 Run Lake Pflugerville Easy 3.1 mi 32:30 10:30 2/23/2008 Run Lake Pflugerville Long 8.2 mi 1:22:51 10:07 2/24/2008 Weights           2/24/2008 Yoga   Default   30:00   2/24/2008 Run Lake Pflugerville Easy 4.3 mi 50:06 11:48 2/25/2008 Run Lake Pflugerville Easy 1.1 mi 10:42 9:44 2/26/2008 Run Lake Pflugerville Tempo 3.1 mi 24:10 7:48 2/27/2008 Run Lake Pflugerville Easy 3.1 mi 29:00 9:22 2/28/2008 Yoga   Default   30:00   2/28/2008 Run Lake Pflugerville Easy 4.3 mi 39:07 9:13 2/29/2008 Run Lake Pflugerville Easy 3.6 mi 32:46 9:07 2/29/2008 Weights           2/29/2008 Run Lake Pflugerville Easy 3.1 mi 28:22 9:10 2/29/2008 Yoga   Default   30:00   3/1/2008 Run Lake Pflugerville Long 6.4 mi 1:11:40 11:12 3/2/2008 Run Lake Pflugerville Easy 1.2 mi 11:30 10:00 3/3/2008 Run Lake Pflugerville Easy 2.0 mi 20:00 10:00 3/4/2008 Run Lake Pflugerville Easy 3.1 mi 30:03 9:42 3/5/2008 Run Lake Pflugerville Tempo 3.1 mi 24:04 7:46 3/5/2008 Run Lake Pflugerville Easy 1.2 mi 12:14 10:39