| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2022 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
 |
| 7/13/2022 |
Run |
|
Easy Tempo |
4.0 mi |
32:44 |
8:12 |
|
| 6/25/2022 |
Run |
|
Long |
6.0 mi |
1:12:29 |
12:05 |
|
| 6/22/2022 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/18/2022 |
Run |
|
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 6/15/2022 |
Run |
|
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 6/12/2022 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/12/2022 |
Run |
|
Easy Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 2/21/2022 |
Run |
|
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 2/20/2022 |
Run |
|
Easy |
4.0 mi |
47:01 |
11:46 |
|
| 2/19/2022 |
Run |
|
Long |
8.0 mi |
1:13:22 |
9:11 |
|
| 10/2/2021 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 9/18/2021 |
Run |
|
Long |
10.0 mi |
1:32:56 |
9:18 |
|
| 7/31/2021 |
Run |
|
Long |
6.0 mi |
50:29 |
8:25 |
|
| 7/25/2021 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 7/24/2021 |
Run |
|
Long |
6.0 mi |
51:46 |
8:38 |
|
| 7/21/2021 |
Run |
|
Tempo |
4.0 mi |
30:20 |
7:36 |
|
| 6/30/2021 |
Run |
|
Easy Tempo |
4.0 mi |
32:53 |
8:14 |
|
| 6/27/2021 |
Run |
|
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 6/26/2021 |
Run |
|
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 6/23/2021 |
Run |
|
Tempo |
4.0 mi |
28:52 |
7:14 |
|
| 6/20/2021 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 6/19/2021 |
Run |
|
Long |
6.0 mi |
48:49 |
8:09 |
|
|