Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   10/26/2018 Run   Easy 4.2 mi 39:10 9:27 10/28/2018 Run Bills 5K Newton Race 3.1 mi 23:04 7:21 11/10/2018 Run Eschelbacher 5K Grafton Race 3.1 mi 22:36 7:22 11/10/2018 Run   Easy 1.3 mi 20:46 16:29 11/17/2018 Run Westborough Turkey Trot Race 3.1 mi 23:26 7:33 1/27/2019 Run   Easy 4.0 mi 42:51 10:43 1/27/2019 Run   Easy 0.7 mi 12:39 18:53 3/13/2019 Run   Tempo 4.0 mi 32:06 8:02 3/27/2019 Run   Tempo 4.0 mi 30:42 7:41 4/3/2019 Run   Tempo 4.0 mi 30:48 7:42 5/8/2019 Run   Tempo 4.0 mi 32:51 8:13 6/1/2019 Run   Easy 3.5 mi 41:11 11:42 8/21/2019 Run   Tempo 4.0 mi 30:20 7:35 9/25/2019 Run   Tempo 4.0 mi 32:51 8:13 10/30/2019 Run   Tempo 4.0 mi 32:00 8:00 12/4/2019 Run   Tempo 3.0 mi 23:15 7:46