Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2024 Run 10 x 400 Meter Interval 4.3 mi 32:53 7:38 11/29/2023 Run   Interval 4.0 mi 31:15 7:48 11/15/2023 Run   Tempo 4.0 mi 30:44 7:40 9/6/2023 Run   Interval 4.0 mi 29:37 7:24 8/9/2023 Run   Interval 4.0 mi 30:23 7:35 4/19/2023 Run 10 x 400 Meter Interval 4.3 mi 32:29 7:33 12/21/2022 Run   Tempo 4.0 mi 29:53 7:28 7/27/2022 Run   Tempo 4.0 mi 29:19 7:20 7/20/2022 Run   Tempo 4.0 mi 30:53 7:44 4/27/2022 Run   Tempo 4.0 mi 28:23 7:05 3/30/2022 Run 10 x 400 Meter Interval 4.4 mi 33:47 7:43