Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/1/2024 Run   Tempo 4.0 mi 29:39 7:24 11/8/2023 Run   Tempo 4.0 mi 31:39 7:54 9/2/2023 Run   Long 8.0 mi 1:13:07 9:09 5/31/2023 Run 10 x 400 Meter Interval 4.3 mi 32:46 7:39 11/29/2022 Run 10 x 400 Meter Interval 4.2 mi 32:44 7:45 10/22/2022 Run   Long 6.0 mi 53:44 8:58 10/19/2022 Run   Tempo 4.0 mi 29:48 7:26 9/28/2022 Run   Tempo 4.0 mi 31:25 7:52 9/14/2022 Run   Tempo 4.0 mi 29:12 7:19