Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/13/2019 Run   Tempo 4.0 mi 30:16 7:34 11/6/2019 Run   Tempo 4.0 mi 28:55 7:14 10/10/2019 Run   Tempo 4.0 mi 29:09 7:18 7/4/2019 Run YMCA 5K Needham Race 3.1 mi 23:33 7:31