Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/14/2018 Run   Tempo 4.0 mi 32:08 8:03 7/12/2018 Run   Tempo 4.0 mi 35:33 8:54 7/4/2018 Run YMCA 5K Needham Race 3.1 mi 24:21 7:47 6/27/2018 Run   Interval 4.0 mi 34:20 8:35 6/13/2018 Run   Interval 4.0 mi 39:57 10:00 6/9/2018 Run   Long 10.0 mi 2:00:26 12:03 6/8/2018 Run   Easy 2.0 mi 24:18 12:09 6/7/2018 Run   Easy 3.5 mi 39:25 11:16 5/30/2018 Run   Interval 3.1 mi 31:02 9:57