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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/3/2024
Run
Easy Tempo
3.0 mi
26:40
8:54
3/6/2024
Run
Interval
4.0 mi
32:49
8:12
2/28/2024
Run
Tempo
4.0 mi
29:26
7:21
2/14/2024
Run
Tempo
4.0 mi
30:55
7:43
11/18/2023
Run
Long
6.0 mi
57:01
9:31
11/1/2023
Run
Easy
4.0 mi
37:24
9:20
10/21/2023
Run
Long
6.0 mi
55:24
9:15
10/14/2023
Run
Long
6.0 mi
53:02
8:51
9/13/2023
Run
Easy Tempo
4.0 mi
32:42
8:10
9/10/2023
Run
Long
6.0 mi
52:38
8:47
8/30/2023
Run
10 x 400 Meter
Interval
4.2 mi
33:46
8:03
7/19/2023
Run
Easy
4.0 mi
35:02
8:45
7/16/2023
Run
Long
6.0 mi
1:11:50
11:59
6/28/2023
Run
Interval
4.0 mi
31:13
7:48
4/8/2023
Run
Easy
4.0 mi
39:08
9:47
4/5/2023
Run
Tempo
4.0 mi
31:22
7:51
2/11/2023
Run
Easy
4.0 mi
41:24
10:21
12/7/2022
Run
10 x 400 Meter
Interval
4.1 mi
35:15
8:31
11/5/2022
Run
Easy
4.0 mi
39:42
9:56
10/29/2022
Run
Easy
4.0 mi
48:30
12:08
10/26/2022
Run
Tempo
4.0 mi
30:31
7:38
10/17/2022
Run
Easy
3.0 mi
27:47
9:16
10/10/2022
Run
Easy
3.0 mi
35:46
11:56
10/5/2022
Run
Tempo
4.0 mi
30:03
7:30
10/1/2022
Run
Easy
4.0 mi
42:47
10:42
9/11/2022
Run
Easy
4.0 mi
46:20
11:36
8/24/2022
Run
Tempo
4.0 mi
30:28
7:38
8/17/2022
Run
Tempo
4.0 mi
31:28
7:52
7/29/2022
Run
Easy
3.0 mi
37:28
12:30
7/6/2022
Run
Easy Tempo
4.0 mi
34:06
8:32
6/9/2022
Run
Easy
2.0 mi
30:00
15:00
5/5/2022
Run
Tempo
4.0 mi
27:54
6:59
4/6/2022
Run
10 x 400 Meter
Interval
4.3 mi
34:36
8:09
3/9/2022
Run
4 x 1000 Meter
Interval
4.2 mi
34:31
8:20
2/23/2022
Run
6 X 600 Meter
Interval
4.0 mi
33:59
8:27
2/14/2022
Run
Easy
3.0 mi
33:16
11:06
2/9/2022
Run
10 x 400 Meter
Interval
4.1 mi
33:13
8:03
2/2/2022
Run
10 x 400 Meter
Interval
4.2 mi
35:21
8:23
1/30/2022
Run
Treadmill
Easy
4.0 mi
40:00
10:00
1/19/2022
Run
Easy Tempo
4.0 mi
32:48
8:12
12/18/2021
Run
Long
8.0 mi
1:12:34
9:05
12/5/2021
Run
Long
6.0 mi
56:23
9:24
12/1/2021
Run
Tempo
4.0 mi
31:29
7:53
11/24/2021
Run
Tempo
4.0 mi
27:49
6:58
11/13/2021
Run
Easy
4.0 mi
42:56
10:45
10/31/2021
Run
Long
8.0 mi
1:10:47
8:51
10/24/2021
Run
Long
8.0 mi
1:19:40
9:58
10/16/2021
Run
Long
6.0 mi
54:04
9:01
10/9/2021
Run
Long
6.0 mi
54:02
9:01
9/29/2021
Run
Easy Tempo
4.0 mi
32:52
8:14
9/8/2021
Run
Interval
0.3 mi
1:26
5:43
9/8/2021
Run
Easy Tempo
0.8 mi
6:04
8:06
9/8/2021
Run
Interval
0.3 mi
1:30
5:59
9/8/2021
Run
Easy Tempo
0.8 mi
6:11
8:15
9/8/2021
Run
Interval
0.3 mi
1:36
6:24
9/8/2021
Run
Easy Tempo
0.8 mi
5:54
7:53
9/8/2021
Run
Interval
0.3 mi
1:35
6:20
9/8/2021
Run
Easy Tempo
0.8 mi
5:47
7:43
8/25/2021
Run
Tempo
4.0 mi
29:59
7:30
8/18/2021
Run
Tempo
4.0 mi
29:22
7:21
8/15/2021
Run
Long
6.0 mi
50:28
8:25
8/11/2021
Run
Tempo
4.0 mi
30:13
7:34
7/28/2021
Run
Easy Tempo
4.0 mi
35:40
8:55
7/18/2021
Run
Easy
4.0 mi
43:57
11:00
7/17/2021
Run
Easy
4.0 mi
37:50
9:28
7/11/2021
Run
Easy
4.0 mi
44:39
11:10
7/10/2021
Run
Easy
4.0 mi
39:12
9:48
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