Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2020 Run Run Your Buns Off 1 Mile Race 1.0 mi 6:09 6:09 7/23/2020 Run   Tempo 4.0 mi 27:50 6:58 4/11/2020 Run   Long 8.0 mi 1:05:03 8:08 7/21/2019 Run Coops Troop 5K Hingham Race 3.0 mi 23:39 7:54 7/16/2019 Run   Tempo 4.0 mi 30:20 7:36 5/22/2019 Run   Interval 0.2 mi 3:10 15:07 5/22/2019 Run   Interval 3.0 mi 24:36 8:13 5/1/2019 Run   Tempo 4.0 mi 29:55 7:29